What You Should Know
The Complete Pregnancy Fitness with Erin O’Brien video lays out workouts for before and after giving birth. The actor is clearly pregnant in the video, allowing the follower to trust the actor is truly experiencing some of the same issues with fitness. The prenatal workouts take place when the actor is seven months pregnant. There are individual and partner workouts. The actor’s husband, actor James Denton, makes a cameo appearance for the partner workout. The video also includes workouts for after birth up to one-year post partum.
List of Ingredients
Prenatal and postnatal workouts with Erin O’Brien.
Exercising while pregnant is completely healthy for most women. Complete Pregnancy Fitness with Erin O’Brien is designed for the beginner who has never exercised and the athlete who wants to keep in shape during pregnancy, according to the video description. The problem with this description is it does not take all women and pregnancy conditions into consideration. For some women, especially those overweight at the time of pregnancy, working out quickly increases heart rate. Pregnant women need to talk with their obstetrician or midwife about the risks associated with increased heart rate during pregnancy. Several customer reviews of Complete Pregnancy Fitness with Erin O’Brien claim the workout is too intense for someone who has never worked out.
The partner portion of the video is supposed to bring the pregnant woman’s partner into the workout, but reviews claim he just stands there as a prop the entire workout. Couples wishing to workout together during pregnancy may not find the workout they are looking for from Erin O’Brien.
While there are several positive reviews of the Complete Pregnancy Fitness with Erin O’Brien, many complain about how the video is shot. Brief clips of the video show the actor in her living room with very little lighting. Anyone with a video camera and tripod could have shot the footage for the DVD. This takes away from the professional quality of the workout.
Complete Pregnancy Fitness with Erin O’Brien sells for about $23 on Amazon.com. There are other pregnancy videos available from the same actor.
- Covers pregnancy and post-pregnancy workouts.
- Eases the post-partum mother back into exercise.
- The actor is pregnant during the videos.
- Partner videos bring dad into the workout.
- The video lacks professional quality.
- The partner does not workout with the pregnant woman.
- Some moves could be too intense for a beginner.
- The DVD costs more than other pregnancy workouts.
The most common complaint about the Complete Pregnancy Fitness with Erin O’Brien workout is the lack of professional footage. The videos are shot in the living room. During the partner series, the actor’s famous husband comes into the video with jeans and a T-shirt and works as a prop not a participant.