Core Rhythms Review

Editor's Review: 3.1 / 5.0

What You Should Know

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Core Rhythms is an exercise program that works on your upper abs, lower abs, middle abs, back and oblique’s to give you an all around complete core workout by dancing.

List of Ingredients

The official website for Core Rhythms offers 8 different DVD’s that focus on learning basic moves and guides you through the complete advanced Latin dance training. The DVD’s are Kick Start DVD, Full Workout DVD, Quick Workout DVD, Latin Dance Made Easy DVD, The Dancers Diet Guide, Lower Body Sculpt, Latin Cardio Jam, and Secret To Sexy Abs.

Product Features

Dancing is the workout strategy used in the Core Rhythms DVD program which is said to be the secret behind its success. New moves and routines are continuously introduced through each DVD. There are eight DVD’s that are fun and intense workouts. The upside is that there is no extra equipment to purchase for the Core Rhythms DVD program.

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  • The Core Rhythms DVD program offers testimonials and success stories as proof that the program works.
  • Core Rhythms DVD program is affordable at less than $60.00 for the entire program.


  • The Core Rhythms system may not provide a meal plan or diet regimen for longer than seven days.
  • The Core Rhythms website is somewhat basic and does not provide a lot of detail about the complete program.


There are success stories and customer testimonials available for viewing on the official website for Core Rhythms. This is important for many consumers since it allows them to make an educated decision as to whether or not the program works. The fact that there are eight DVD workouts to choose from is excellent in that it allows for change and keeps the consumer from getting bored quickly. You do not need to purchase extra equipment such as balls, mats, or steppers with this program. We agree that this is a fun program and it is good that is was started by two professional dancers that introduce themselves both on the website for Core Rhythms as well as through the DVD’s.

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3 User Reviews about Core Rhythms

  • 1
    Core rhytms | Blacklakerecor

    [...] Core Rhythms Review | How It works, Pros/Cons, In-Depth ReviewsMay 26, 2011 … The Core Rhythms Dance Exercise Program takes advantage of two trends in American culture: the group fitness boom and a greater awareness of … [...]

  • 2

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  • 3
    Marilyn M. Tyus

    I have a question. I bought Core Rhythms several years ago but I have only recently started using them. I am 66 yrs old and can’t walk and chew gum at the same time but I am really enjoying working out with the girls. My problem is that I lent out my DVDs and now that I am using them, I find that one is missing–The Total Workout. Is there any possible way I can purchase only that one DVD? Regretfully, I hate to ask around about it because I feel it has gone by the way side this long after purchase. I would greatly appreciate your help in this matter. I will be waiting for your response on my home email. Thanks again. BTW, I love them.