Creatine Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Creatine is a naturally produced chemical in the body, that supplies energy to the muscles. As such, many body builders and athletes supplement with it to boost their muscle building efforts. Though it does not seem to be geared toward the average dieter to help with weight loss, we will take a closer look

List of Ingredients

Creatine is the ingredient, as it is made in the body. Depending on the supplement you choose, you may see more ingredients, so we advise you to look closely at the label of the supplements you are interested in to determine more about the specific formula.

Product Features

Creatine is made in the liver, kidneys, and pancreas. It moves to the muscles through the blood and when it reaches where it needs to be, it gets converted to creatine phosphate to fuel muscle energy and growth. Creatine is found in many foods, mostly meat sources, which means it cannot be banned from sporting organizations, unless eating meat is banned. The most effective form of creatine is creatine monohydrate, because it absorbs the best in the body. Creatine is completely safe and is an effective way to build muscle, in as little as two weeks. There are no known side effects, so nearly anyone can use it to boost their muscle production.

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  • Creatine naturally occurs within the body.
  • Creatine supplements come in a variety of shapes and sizes to suit the needs of just about anyone.


  • Creatine has several different forms, and not all of them are created equally.
  • Depending on the manufacturer, you may or may not have a money back guarantee, which puts a good bit of risk on you as the consumer.
  • Creatine though completely safe and legal, may not be the same as the food sources, depending on the manufacturer, their process, and their ingredients. Pay close attention to the source you are buying from to determine the quality and ensure you are getting what you want.
  • There may or may not be a free trial product depending on the manufacturer. If there is, double check to ensure it will not enroll you in an automatic shipment program, as this could become costly.


Creatine is a good way to feed the muscles, but for the average person, will not be necessary to supplement. Only those who are working out on regular basis with a desire to increase muscle mass should really consider supplementing with this. For those who are just looking to lose a few pounds, it is better to find a proven weight loss supplement that contains either a fat burner, appetite suppressant, or both. Use this supplement as directed, and combine it with a balanced diet and regular exercise program for best results.

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