What You Should Know
Custom Build Personal Training is a gym franchise located in15 states, including the southeast United States, California and Texas. There are only a few locations, so dieters who do not live in an area with a Custom Build Personal Training gym cannot take advantage of the program. The gym focuses on personal training to create an individual program for each gym member. Services include one on one personal training, group training and session training. Nutritional counseling is also available. There is no pricing information on the official website. We assume Custom Build Personal Training, like other gym facilities, price based on area. The use of personal training could allow trainers to set prices on a per trainer basis.
List of Ingredients
Gym setting with personal training.
Dieters must join Custom Build Personal Training (the gym) before gaining access to a personal trainer. The first personal training session is free, but future sessions cost a nominal fee. We have no idea what that nominal fee is, but an introduction video states programs start as low as $2 a month. There are no details about membership levels on the official website.
The gym is setup much like other personal gyms with cardio and strength training equipment. Dieters can take advantage of nutritional analysis and personalized programs. Every 4 to 6 weeks, the dieter is measured and weighed to note progress. According to one personal trainer, dieters can expect to see results in as little as three to six months. Following a healthy eating plan and exercise routine should produce results far faster than that.
Personal training sessions focus on strength training and last 30 minutes. The dieter is responsible for maintaining healthy eating habits and cardiovascular workouts. On strength training days, 30 minutes may not be enough to work upper and lower body.
Testimonials on the official Custom Build Personal Training website offer video interviews of dieters and fitness enthusiasts who lost weight with a personal trainer at the gym. Before and after photos and detailed personal stories are available for all testimonials.
- Nutritional support from personal trainers.
- Personal training and individual workouts.
- Before and after photos available for testimonials.
- Limited locations.
- No pricing information available online.
- Many people report slow weight loss.
- Some testimonials read like an advertisement.
Custom Build Personal Training is a gym that focuses on personal training and nutritional support. The diet programs create slow and steady weight loss if the dieter is willing to make changes outside the gym. Gym memberships include one free training session, but dieters must pay for each additional session. Without a pricing scale, dieters have no idea if they can afford the program.