What You Should Know
Both bodybuilders and dieters utilize the power of protein to reach goals. In bodybuilding, protein is used as food for growing muscles. Extra ingredients are often added to powdered protein supplements to increase the effect of the protein and decrease recovery time between workouts. For dieters, protein supplements are often used as a meal replacement mix. Protein works as a natural appetite suppressant. It digests slowly so the dieter does not feel as hungry between meals. Protein supplements are different for bodybuilders and dieters. CytoSport EvoPro is a bodybuilding protein.
List of Ingredients
Micellar Alpha, Beta Caseins, Beta Caseinates, Whey Protein Isolate, Milk Protein Isolate, Glutamine Peptides, L-Glutamine, Cocoa Powder, Purified Bovine Colostrum Extract, L-Taurine.
Lean Lipid STM Trans Fat Free Lipid Complex: Canola Oil, Sunflower Oil, Enzyme Engineered Polyunsaturated Long Chain Vegetable Oils and MCTs.
CytoSport EvoPro contains ingredients in excess of those typically included in a protein meal replacement shake for dieters. There is no vitamin profile. Meal replacement shakes must include vitamins and minerals to replace those typically found in food.
The product description for CytoSport EvoPro explains how the shake mix should be used. These directions advise the user to take one shake 45 minutes before a workout and again immediately following the workout. CytoSport EvoPro supplies a trickle of amino acids during the workout. Afterwards, the powder supplies food to recovering muscles.
One serving of CytoSport EvoPro supplies 26 grams protein and just 1 gram of net carbohydrates. Low carbohydrate protein powders are important because bodybuilders must add carbohydrates to shakes after a workout but not before.
Dieters looking for a meal replacement or lean protein should try a different supplement. Just one scoop of the powder contains 140 calories and none of the important vitamins. Specialty diet protein mixes will supply everything the body needs for weight loss.
One canister, 2.25 pounds, of CytoSport EvoPro sells for $32. This is an average price for bodybuilding protein powder.
- Contains lean protein.
- The mix is very low carb.
- Contains healthy fats.
- All ingredients are listed online.
- Not created for a dieter who wants to lose weight.
- Does not contain metabolism boosting ingredients.
- Contains no vitamin profile.
Protein powder is one of the most important aspects of bodybuilding. Some dieters love the taste of protein powder while others just can’t stand the taste and texture. This supplement is not a weight loss protein. CytoSport EvoPro is designed for bodybuilders as a pre-workout and post-workout protein source.
Dieters may feel less hungry after eating a protein-rich meal or drinking a diet protein shake, but appetite control is just one part of weight loss. Dieters need to control what they eat and how much they move.