Are you looking for a way to re-energize your workout? Are you bored with repetitive cardio and weightlifting? Maybe you could use a workout that’s designed to be more like a trip to the club. It’s time to learn more about dance fitness.
What is Dance Fitness?
Dance fitness is an emerging market in the diet and exercise industry. Spearheaded by Zumba, dance fitness is a fun way to spice up your workout regimen. You may have so much fun dancing away those pounds that you forget you’re burning calories!
If you are recovering from a back injury or have back pain of any kind, it is suggested that you refrain from dancing until your doctor has cleared you.
But, I Can’t Dance…
Whatever your desired routine, dance is a fun way for the active individual to burn fat and have fun, too. If you’re not a dancer, most of these routines have DVDs that will help you graft yourself in through self-instruction. Others may use this page as a resource, decide where to begin, then go out and find an instructor at their local gym.
What Do We Have to Offer?
This page is dedicated to giving you a broad overview of the many dance fitness workout routines available. Yes, you can read a review of the wildly popular Zumba workout (it may not be more effective than other exercises). You’ll learn about Billy Blanks’ fitness routines. Hip Hop and Pure Barre are reviewed. Cardio focused dance workouts are analyzed, as well as yoga-based ballet workouts.
It’s important to remember that, no matter how fun your workout is, it’s important to supplement that workout with a healthy, balanced diet. The CDC can help point you toward a healthy diet for weight-control. Proper nutritional intake ensures your body will be physically and mentally acute, making you more graceful and more impressive out there on the dance floor!