Dance Your Ass Off Review

Editor's Review: 3.5 / 5.0

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Dance Your A** Off is a hit television show on Oxygen, that focuses on helping the contestants lose weight. As part of the marketing for the show, they have released a workout DVD that gives you access to all the same things the dancers on the show use. We will take a closer look at this DVD to determine how it can help you lose weight. Exercise is an important aspect of weight loss, and making it fun makes it easier for most people to do on a regular basis.

List of Ingredients

Not applicable.

Product Features

The Dance Your A** Off Workout DVD is designed to help people who want to lose weight through dancing. The workout DVD features the choreographer, and two dancers. The workout is easy to do from the comfort of your own home. You will enjoy a wide variety of routines from disco to hip-hop. The DVD features three different routines, each taught by a different instructor who specializes in this time of dance routine. The instructors make it easy for people who have not ever done these kinds of dances, because they start off by using the simple basic steps and allow to master those before adding the more complex dance steps. You will have everything you need to get your heart rate up and your calories burning while having fun. It makes working out less of a hassle, which makes it easier for you to stick to for the long term.

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  • The Dance Your A** Off Workout DVD is available from a variety of online merchants.
  • The DVD is available for less than $20.


  • The Dance Your A** Off Workout DVD may not appeal to people who are not fans of the show.
  • This has a largely female audience.
  • Doing the same workout over and over again can get tiring and boring.
  • This DVD does not provide diet and nutrition advice.


The Dance Your A** Off Workout DVD is an excellent way for fans of the show to take what they see on the show and use it at home to lose weight. Dancing is a great overall workout that tackles all the muscles in the body, while allowing people to have fun while they do it. It is important to also follow a reduced calorie balanced diet while using a workout program like this one, or you may not see the weight loss results you are looking for. If you want to boost your efforts, beyond a balanced diet and exercise program, you should consider using either an appetite suppressant or a fat burner to help you eat less and burn more calories faster.

GD Star Rating
Editor: Paul Blake

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