Daniel Fast Review

What You Should Know

The Daniel’s Fast Cookbook is written by Grace Bass and Lynda Anderson and is intended as a spiritual approach to a healthy lifestyle. The Daniel’s Fast is a fast based on Daniel’s fast in the bible and tries to follow what Daniel ate (or did not eat) in order to avoid being defiled after Israel was besieged and he was imprisoned by the King of Babylon. The Daniel’s Diet operates on the theory that “the body is a temple” and should not be polluted.

Ingredients

The Daniel Fact Cookbook excludes all meats and animal products, all fermented products, hydrogenated oils and processed foods and contains over 100 recipes that are strictly vegan. When the diet is strictly followed with these foods, it is supposed to lead to improved physical and spiritual health as well as a healthy weight.

Product Features

The Daniel’s Fast can be done for 10 or 21 days, for the period of Lent or can be applied as a lifestyle. The cookbook contains a thorough explanation of the fast, recipes, and guidelines for implementing the fast. The cookbook lists the foods to avoid as well as foods that are allowed. The cookbook also addresses such topics as nutritional concerns and Daniel Fast friendly restaurants. Also covered throughout the book are references to the spiritual benefits of fasting.

Advantages

  • The Daniel’s Fast Cookbook promotes healthy eating habits and weight loss without the use of any diet drugs.
  • The cookbook encourages breaking bad habits and learning self-control.
  • Following the guidelines for the Daniel Fast is supposed to have many spiritual benefits.

Disadvantages

  • The Daniel Fast diet is low in Omega 3, calcium, Vitamin B12, and iron, so supplements are recommended to avoid long term problems.
  • There is no schedule of when or how much to eat provided by The Daniel’s Fast Cookbook, nor is there much emphasis on exercise.
  • The focus of The Daniel’s Fast Cookbook is not just about how to lose weight but focuses more on promoting a healthy vegan diet and lifestyle.
  • Some followers of the Daniel Fast claim that this diet can eliminate illness and disease, but there doesn’t seem to be any evidence which can conclusively prove that.

Conclusion

The Daniel Fast Cookbook offers a spiritual and vegan approach to changing one’s diet to lose weight and achieve better health. This book guides those interested in eliminating chemicals and unhealthy additives from their diets. Its basis is in the Bible and many Christian websites have articles supporting this type of fast. Weight loss may be achieved but the spiritual benefits seem to be what most readers of the book are interested in. Most feedback from those who have purchased The Daniel Fast Cookbook has been positive. The book can be purchased at Christian Bookstores, Amazon.com, and Barnes and Noble.

**Our Top Weight Loss Choice**

Top Choice for 2009: Avesil

Avesil is clearly the most promising weight control formula we know of on the market. After looking at hundreds of different purported weight loss supplements, Avesil was the most rigorously researched one that we could find. The foundation behind the Avesil formula was an original scientific research study that incorporated an incredible 284 previously published peer-reviewed clinical studies, many conducted in university research labs. All of the product claims made about Avesil are substantiated by this large volume of research.

Unlike many fad weight loss ingredients (hoodia, acai berry, etc.) which are at best supported by folklore and at worst by pop culture, Avesil is totally rooted in disciplined scientific study. In fact, two research trials conducted on human subjects, later published in highly respected scientific journals, concluded that the primary ingredients in Avesil resulted in an average weight loss of more than 3 times that of a healthy diet and exercise alone.

Customers will notice that the claims made about Avesil are quite reasonable and not the least far-fetched. Simply put, Avesil is a safe, healthy way to promote a significant increase in weight loss when taken in conjunction with a healthy diet and exercise. In today's market there is a shamefully high number of consumers who have been deceived by outrageous "no work" promises, manufactured customer testimonials and bogus before/after pictures used by so many marketers of weight loss supplements. Avesil promises to deliver healthy, reasonable, and significant weight loss benefits - all offered through the process of a risk-free trial, leaving customers with very little to lose (other than weight).

>>Read more about Avesil

Page 1, Page 2, Page 3, Page 4, Cleanwhites


© 2009 DietSpotlight.com. All rights reserved