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DASH Diet Review - Does This Medical Diet Plan Work? Are dietary restrictions and user complaints deal breakers?

By Summer Banks on Sep 15, 2016
DASH Diet Review

In the weeks that led to this review, I figured out whether the DASH Diet actually works. We dug deep and conducted a thorough investigation into the side effects, ingredients, customer care and scientific studies. Plus we examined plenty of user remarks and comments from all over the web. At this point, we compressed all of the facts and details to give you the important information you need.


What is the DASH Diet?

Firstly, DASH Diet ingredients include foods like whole grains, vegetables, fruits, low-fat dairy products, lean meats, nuts, seeds, legumes and healthy fats. A core focus with this eating plan is to control your portion size. This way you do not consume too many calories. This diet is supposed to improve your blood pressure, lower bad cholesterol levels, prevent diabetes, and aid with weight-loss. It is available in book form and there is plenty of information presented on the web as well. No special supplements are involved, and there is a vegetarian version available also.

We are not sure when the DASH Diet menu first emerged, but it stands for “dietary approaches to stop hypertension.” It has been around since at least 2010, and it’s intended to help lower blood pressure in only 14 days. There are both standard and lower sodium versions of this eating plan available. Also, women and men of all ages can use this diet, but read on…

Dietary Restrictions – “Can You Handle It?”

One issue we have is with DASH Diet plan dietary restrictions. “Some people have complained about the foods they have to choose with this diet plan. For instance, alcohol, caffeine and sugar are very limited. This may not be suitable for everyone,” stated our Research Editor.

One dieter said, “More food restrictions. It’s nothing new. All the same, egg whites, diet cheese, and sugar-free Jello, you’ll find on any other diet. Very disappointing.”

Then again, a different person commented, “You can eat a variety of foods. Just have to be realistic with portions.”

Another posted, “Don’t care for the vegetarian version. Tried it and the original is better.”

User Complaints – “Another Concern”

Another issue is the user complaints we found posted online. For example, one person stated, “Nothing new here. Do your own nutritional research. Dump sugar. Eat twice as many vegetables, fruits and whole grains. Drink clean water all day and spark up dishes with no salt herbs.”

However, a different dieter said, “It’s pretty solid overall. Has some good information and food recommendations.”

“This diet is kind of 1980s, but it can work if you follow it,” revealed another.

Our extensive research has revealed if there’s a particular aspect of a diet program that is especially concerning or difficult (dietary restrictions, user complaints, high cost) the chances of real results that last are minimal. So, if the DASH Diet food list is too limited, this could be a real problem for many dieters.

The Science – “Is It Solid?”

There is some science that supports the DASH Diet method. However, you should keep in mind that this approach is more for reducing blood pressure than it is for fat loss. Having said that, this eating plan may help you shed some pounds if you cut your daily calories. That is, if you can deal with the dietary restrictions involved.

The Bottom Line – Does DASH Diet Work?

So, should you give the DASH Diet meal plan a shot? Well, we like that this eating plan can help lower blood pressure and reduce cholesterol levels. On the other hand, this approach is not specifically for fat loss or weight reduction. Also, we’re concerned about some of the dietary restrictions involved with this plan.

If you’d like to shed some unwanted pounds of fat, then we suggest you go with a diet program or product that is backed by real science, is conducive to your lifestyle and weight-loss goals and is easy to follow or use anywhere.

Among the best products we’ve seen in 2016 is one called Leptigen. This diet formula contains a combination of four ingredients, which have been shown in documented clinical studies to help improve fat loss and kick-start metabolism. We can’t pinpoint any negative user comments, and customer feedback posted online shows people are seeing great results.

The makers of Leptigen are so confident in their product they’re offering a Special Trial Offer, which is very encouraging.

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About the Author:

Summer Banks is an ISSA-Certified Fitness Nutrition Specialist and has reviewed over 2000 diet products. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does DASH Diet Compare?

Previous DASH Diet Review (Updated July 11, 2013):

What You Should Know

The Dash Diet is the recommended diet by medical professionals for their patients with high blood pressure. It is called the Dash Diet, which stands for Dietary Approaches to Stop Hypertension. It is said to lower a consumer’s blood pressure within the first 2 weeks of the diet. This diet is endorsed by National Institutes of Health and the American Heart Association. The Dash Diet is based on prescribed servings of whole grains, fruits, vegetables, low-fat dairy products, lean meats and fish, nuts, seeds, legumes, fats and oils, and sweets and added sugars. The daily servings are based on daily calorie intake of 1600, 2600 and 3200. This is not a weight loss diet, but is a healthy eating diet. Consumers looking to lose weight will need to reduce the calorie intake that they would normally consume.


Not applicable.

Product Features

The Dash Diet is designed for consumers with high blood pressure. It is highly recommended by physicians as a healthier way to eat. Consumers on this diet are encouraged to engage in regular physical activity, reduce alcohol intake, and lowering sodium intake. The Dash Diet is not intended for weight loss, though many consumers find that they do lose weight. The diet does not decrease daily calories consumed, but changes the foods that are eaten to reach those calories for each day. For example, it replaces red meats and other fatty proteins with leaner proteins. The Dash Diet has been used as a reference for the USDA’s new MYpyramid, food pyramid. The Dash Diet is a lifestyle plan for eating, not a weight loss plan. There are several publications available on the Dash Diet as well as information available online from sources such as the NIH website. Some doctors have modified the Dash Diet for their patients to reduce calories and increase weight loss. This research or diet plan has not been studied to be an effective means of weight loss.

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  • The Dash Diet is recommended by National Institutes of Health as a healthy, natural way to decrease blood pressure.
  • The Dash Diet information is widely available, in print and on the web.


  • The Dash Diet is not a weight loss plan for consumers looking for a quick weight loss solution.
  • The Dash Diet has not been proven to help consumers lose weight.


The Dash Diet is a lifestyle change that may reverse a diagnosis of high blood pressure and may reduce a consumer’s risk of cardiovascular disease. Some consumers have found that they lose weight on this diet. This diet plan does not endorse the use of weight loss supplements. The Dash Diet may be a good alternative eating plan for consumers dealing with chronic conditions such as high blood pressure.

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