DASH Diet Review

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The Dash Diet is the recommended diet by medical professionals for their patients with high blood pressure. It is called the Dash Diet, which stands for Dietary Approaches to Stop Hypertension. It is said to lower a consumer’s blood pressure within the first 2 weeks of the diet. This diet is endorsed by National Institutes of Health and the American Heart Association. The Dash Diet is based on prescribed servings of whole grains, fruits, vegetables, low-fat dairy products, lean meats and fish, nuts, seeds, legumes, fats and oils, and sweets and added sugars. The daily servings are based on daily calorie intake of 1600, 2600 and 3200. This is not a weight loss diet, but is a healthy eating diet. Consumers looking to lose weight will need to reduce the calorie intake that they would normally consume.


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The Dash Diet is designed for consumers with high blood pressure. It is highly recommended by physicians as a healthier way to eat. Consumers on this diet are encouraged to engage in regular physical activity, reduce alcohol intake, and lowering sodium intake. The Dash Diet is not intended for weight loss, though many consumers find that they do lose weight. The diet does not decrease daily calories consumed, but changes the foods that are eaten to reach those calories for each day. For example, it replaces red meats and other fatty proteins with leaner proteins. The Dash Diet has been used as a reference for the USDA’s new MYpyramid, food pyramid. The Dash Diet is a lifestyle plan for eating, not a weight loss plan. There are several publications available on the Dash Diet as well as information available online from sources such as the NIH website. Some doctors have modified the Dash Diet for their patients to reduce calories and increase weight loss. This research or diet plan has not been studied to be an effective means of weight loss.

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  • The Dash Diet is recommended by National Institutes of Health as a healthy, natural way to decrease blood pressure.
  • The Dash Diet information is widely available, in print and on the web.


  • The Dash Diet is not a weight loss plan for consumers looking for a quick weight loss solution.
  • The Dash Diet has not been proven to help consumers lose weight.


The Dash Diet is a lifestyle change that may reverse a diagnosis of high blood pressure and may reduce a consumer’s risk of cardiovascular disease. Some consumers have found that they lose weight on this diet. This diet plan does not endorse the use of weight loss supplements. The Dash Diet may be a good alternative eating plan for consumers dealing with chronic conditions such as high blood pressure.

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