Dean Ornish’s Eat More, Weigh Less Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Diet plans based on particular ways of eating have long been popular, with low-fat and low-carb diets in particular making the news in recent years. One diet program designed to help users lose weight via a particular eating plan is Dean Ornish’s Eat More, Weigh Less program. This program is a low-fat vegetarian diet program emphasizing the consumption of a wide range of plant products and simple carbohydrates to help promote weight loss and improved health without feeling deprived or hungry. The program also involves stress reduction techniques and recommends that its dietary elements be complemented with a light exercise program in order to maximize weight loss. The program was designed by Dean Ornish, who is a professor of clinical medicine and The University of California, and who is also a medical doctor.

List Of Ingredients

The program encourages the consumption of plant products and whole-grains, and discourages the consumption of animal products and fats. It is also a low sat and low-fat diet.

Product Details

The Dean Ornish’s Eat More, Weigh Less program is a dietary program laid out in book form in a book called Eat More Weigh Less, which retails for around $30. The book encourages a low-fat vegetarian diet, and also healthy exercise.

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Advantages

  • The program is approved by a medical professional
  • The program encourages healthy eating and exercise
  • The program does not require additional purchases or subscriptions other than the main handbook

Disadvantages

  • Some feel that the program may be too low-fat for long-term use
  • The diet may be too restrictive for some users,
  • The diet may lack enough variety for some users

Conclusion

Physicians and health professionals have long recommended low-fat diets incorporating large amounts of fruits and vegetables and whole grains, and Dean Ornish’s Eat More Weigh Less program incorporates these elements. The program was originally developed by a doctor, and was at first designed to help reduce heart-related risks and disease by promoting a healthy and low-fat diet. However, the product was found to be successful in helping promote weight loss in patients, and therefore has been repackaged as a dietary program. The program encourages healthy eating along with a light exercise program and a series of activities designed to help users focus on their health and fitness, all of which can be beneficial to helping to lose weight. In addition, the program encourages a low-fat, low-salt diet, which can help stave off a number of health risks. However, the program does rule out the consumption of meat, which may be difficult for some users. Some have also commented that the program may be too low-fat in order to be sustainable in the long term, while others have reflected that the diet may lack sufficient variety to be followed closely over a long period of time.

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Editor: Paul Blake

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