Denise Austin Quick Burn Cardio Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Denise Austin Quick Burn Cardio is one of the workout DVDs by the well known fitness guru. This is designed for people who are looking for an effective cardio workout in a short amount of time. We will take a closer look at this DVD to see if it is worth the investment to help you in your quest to lose weight and get in better shape.

List of Ingredients

Not applicable.

Product Features

Denise Austin Quick Burn Cardio is an excellent way to jump start your weight loss efforts because the workouts on the DVD are designed to help you burn more fat off in less time. It works by using interval training to help you burn more calories, and then goes on to provide more impact by adding weights to the routine. The entire DVD is 50 minutes long and includes the following: 5 minute warm up session, 20 minute interval training session, 20 minute weight training session, and a 5 minute cool down time. If you do not have that much time, you can customize the workout to fit within your time constraints, which makes it easy to vary every day according your schedule. The program is also available for digital download, and Netflix subscribers can watch it instantly on their computer or TV.

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Advantages

  • Denise Austin Quick Burn Cardio can be done at your convenience.
  • This video provides the ability to customize your workouts.
  • This is widely available at a variety of merchants both online and off, and can be played via Netflix instant viewing.

Disadvantages

  • Denise Austin Quick Burn Cardio can quickly get boring if you do it every day.
  • Working out at home may not appeal to everyone.
  • This attracts a mostly female audience.
  • This does not contain a diet and nutrition component.

Conclusion

Denise Austin Quick Burn Cardio is a great way for people to make the most of their workout time by working smarter, not harder. This program features one of the most well known and respected fitness gurus of the time, and will definitely work if you stick to it long enough. The problem is, workouts like this tend to get boring after a while, and it makes it harder to continue doing. When your body does the same thing over and over, it starts to get “memory” so it is not working as hard to do the workout as it used to. A key part of weight loss also lies in following a balanced diet, eating fewer calories than you burn every day. For more of a kick, add a proven fat burner or appetite suppressant.

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Editor: Paul Blake

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