Denise Austin Review

Editor's Review: 2.7 / 5.0

What You Should Know

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Denise Austin is a well-known fitness instructor who has been in the exercise game for a good 25 years. She offers several exercise videos that individuals are able to view at home in order to adopt her cardio routines for themselves. At this point Denise Austin offers an online program (Fit Forever), which aims to assist users with losing weight and getting in shape. This fitness program is intended to help folks get in shape without having to sign up for a potentially costly gym membership. This can involve individual-specific exercise routines, dieting tips and motivational emails from Denise Austin.

A “free success plan” is offered on the home page of Denise Austin’s official website. This is intended to be the beginning of the Denise Austin weight loss program. While many diet plans involve supplements and pills, the Denise Austin weight reduction program is primarily focused on regular exercise and eating healthy. A “customized” fitness regimen is discussed on the official website that’s aims to address the needs of beginners, intermediate or advanced individuals. This weight loss and fitness program is primarily geared toward women and explains the “three fat zones.” It claims that women generally store fat in certain areas of the upper body, midsection or lower body. The Denise Austin plan claims to cover all aspects of toning, cardio workouts, eating right and cooling down. Incorporated into this program are a list of meal plans that endeavor to help with weight loss. Finally, the Denise Austin program offers 12 online weight loss tools that can be accessed at any time.

List of Ingredients

No applicable.

Product Features

The Denise Austin “Fit Forever” program is primarily marketed toward women. This weight reduction and fitness routine incorporates several elements, like a balanced diet plan, daily exercise routines (30 minutes each day), 12 online weight loss tools, access to online dieticians and live support. Main areas that the Denise Austin program addresses are the upper body, lower body and midsection of women. This is primarily to target fat zones specifically with an aim to reduce their weight.

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Advantages

  • Denise Austin has been around for over 25 years, teaching fitness and weight loss.
  • The Denise Austin “Fit Forever” program is accessed conveniently online.
  • The Denise Austin program offers meal plans and online assistance.

Disadvantages

  • The Denise Austin weight loss program may be too involved for some individuals.
  • The Denise Austin program is primarily suited for women.
  • There is no supplement offered in the Denise Austin program to curb hunger or burn fat calories.
  • Some dieters may be looking for a program that does not require 30 minutes of exercise daily.
  • Some individuals may not experience an immediate reduction in weight with this program.

conclusion

It’s certainly commendable how long Denise Austin has been in the fitness/exercise business. She is pretty much known all across the country for her cardio routines and fitness shows. While her weight loss plan sounds intriguing, it may not be suitable for some individuals who do not wish to change their lifestyle, eat specified meals or exercise every day for 30 minutes. Although this program may be suitable for some, others may prefer a simpler rout to weight loss that requires less effort.

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Editor: Paul Blake

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2 User Reviews about Denise Austin

  • 1
    Clare MacIntyre-Ross

    I would like to know the cost
    of the online classes as it is
    not listed on the internet.
    Please advise.
    Thank you,
    Clare A. MacIntyre-Ross

    [Reply]

  • 2
    Chris Dale

    I am looking for Denise Austin’s Fit and Lite Program that was on Lifetime TV. Is it available anywhere for purchase that you know of?

    [Reply]