Detox: that’s a word you hear often these days. Even though the word may sound a little scary—it’s actually a very good process that needs to take place within the body on a regular basis. What exactly is a detox? Over time, our systems become bogged down with toxins and poisons due to ingested chemical additives, or pollutants we are exposed to, as well as heavy metal toxicity—such as aluminum or mercury. These pollutants clog our systems and can cause some major damage.

As we age, or as we are exposed to toxic substances over and over, our built-in detox factory, called the liver, gets bogged down trying to do its job—break down harmful substances and pass them out of the body through the digestive system. If you are feeling sluggish and tired all the time, are having skin problems, or find you just can’t fight off colds and the flu—chances are you need to detox. Many times you will hear the terms ‘detox’ and ‘cleanse’ used interchangeably. That’s because they are the same thing. Cleansing your body of these toxins will restore your energy and clear up many of your chronic problems.

So how does detoxing work in weight loss? You will find an abundance of detox supplements on this website that all promise to do the same thing—help you cleanse your body of toxins and to help you lose weight. Detoxing or cleansing is crucial to weight loss in that it helps remove built-up waste material in the colon—which allows for more proper digestion, and once your colon is cleansed you can absorb nutrients and supplements into your bloodstream more quickly—allowing your body to better utilize the weight loss supplements, drinks, and foods in your diet regimen.

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