DHA Review

Editor's Review: 3.5 / 5.0

What You Should know

DHA is a fatty acid that has been shown to prevent serious health issues. DHA is found in many of the foods that we buy at grocery stores. It can also be taken as a supplement. DHA is probably most popular in infant formulas. It has been shown to increase weight gain for premature babies and also feeds the infants brain to assist in proper development.


DHA is a fatty acid that can come from several sources. Traditionally it is found in fish high in omega-3. It is also included in infant formula. This DHA is created from algae.

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DHA is an important supplement for everyone’s diet. It is especially important during pregnancy and the first year of life. It is during this time that the brain is developing and needs to be fed. DHA is also an important supplement for Vegans who may not get the required amount of DHA through food. DHA found in infant formula is created from plant algae. This is also a great option as a supplement for vegetarians and vegans. Studies have been conducted by the National Institute for Health to find if DHA supplements can help those with Alzheimer’s. The official name for DHA is Docosahexaenoic acid. You will be able to find dairy products in your local grocery store fortified with DHA. DHA can also be taken through an omega-3 oil or supplement pill. It has been advised for women who are nursing to increase their intake of omega-3 either through diet or with supplements. It is thought that this will decrease the under development of the brain of infants. It is also an important supplement for heart health. DHA has been shown to decrease triglycerides in the blood. DHA should not be taken as a substitute for a healthy diet, but added to a healthy diet to protect the heart and brain.

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  • DHA has been found to reduce triglycerides in the blood.
  • DHA is found in nearly every formula on the market today.


  • DHA is not a substitute for a healthy diet.
  • DHA is only currently being studied as a prevention of Alzheimer’s.
  • DHA does not assist dieters in weight loss.


DHA is an important part of a well balanced diet. It can be added as a supplement to those who do not get enough DHA through food sources. It can be taken in the form of an oil, pill or even fortified in many diary products. A low level of DHA has been thought to have a hand in those with Alzheimer’s. It is also been shown to promote heart health by decreasing levels of triglycerides in the blood. Consumers should consider adding this important supplement into their diet to protect their brain and their heart.

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3 User Reviews about DHA

  • 1

    What is the safe dosage of the DHA?
    Thank you,


  • 2
    Philliph Ramsmammy

    what mg of DHA/EPA is recommended for 12 year old children?


  • 3

    My daughter is 39 and just found out she’s pregnant. Should she take a prenatal vitamin along with Folic Acid with DHA? She called her doctor’s office, and they told her to take two Flintstone vitamins a day until she comes in for her first appointment on Jan. 19th.
    Thanks, Carol