Diet Dropout’s Guide To Natural Weight Loss Review

Editor's Review: 3.5 / 5.0

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The Diet Dropout’s Guide to Natural Weight Loss is a book written by Stan Spencer PhD, a former research scientist who now works as a blogger. This is not a diet book but will help you by providing information about how to create a personalized weight-loss plan. You will learn the path you need to take to make permanent changes in your lifestyle that will lead to weight loss. Read this review to find out more about this book and how you can use it to become naturally thin effortlessly.

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Product Features

The Diet Dropout’s Guide to Natural Weight Loss maintains that most diets fail because they are hard to follow for any length of time. Stan Spencer says the dieting is boring and convenient expensive and usually you regain any of the weight you lost when you start eating normally again. To combat this issue he offers an alternative lifestyle that focuses on making healthy choices that will lead to permanent weight loss. The results may take longer to see, but it will make it much less difficult to maintain your ideal weight. He says you should focus on eating more nutrients density foods such as fresh fruit investable, whole grains, and not. Your diet should consist of three balanced meals a day where your calories should come from 45 to 65% carbohydrates, 10 to 35% protein, and 20 and 35% fat. Following this ratio helps to reduce cravings so that you are not offended the snack between meals. He also maintains that in order to facilitate permanent weight loss need to stop emotional eating by focusing on the present, relaxing yourself mentally, thinking healthy thoughts, maintaining social interaction, and doing things that are productive. Stan says you should also set yourself up to avoid temptations with minimal willpower by you keeping junk food away from your home and work, avoiding places, where you could be tempted to indulge, watching less television to reduce your exposure to advertising, and always shop with a grocery list for healthy food options.

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The Diet Dropout’s Guide to Natural Weight Loss

    advocates for healthy lifestyle change for permanent weight loss solution rather than a quick fix.

  • Promotes regular exercise.


  • The Diet Dropout’s Guide to Natural Weight Loss will not appeal to dieters who are looking for a more structured plan.
  • May be hard to stick to since the results will be slow to appear.
  • There is not a meal plan included in this book.
  • There is only a limited selection of recipes included in this book.


The Diet Dropout’s Guide to Natural Weight Loss is a good approach for people who are looking for a permanent lifestyle change. It is not however; I approach for someone who wants quick and easy results. For even better results, combined this approach with regular exercise featuring both cardio and strength training. Adding a clinically proven safe and effective weight-loss supplement in the form of an appetite suppressant and or fat burner can also improve your results dramatically.

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Editor: Paul Blake

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