Diet Rehab Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Mike Dow is licensed physician and author of the best-selling book, Diet Rehab. Dow attempts to get to the root cause of dieting letdowns and setbacks, while allowing dieters to challenge their though process relating to dieting. Dow understands dieting is a challenge and considers food a drug, rather than substance to provide fuel to the body. He states that if individuals break the habit; in turn, they have the ability to live longer lives and improve overall health and well-being.

List of Ingredients

Ingredients:

  • Weight loss guide from Mike Dow.

Product Features

Diet Rehab is more than just a diet. The system is a 28-day plan to change your life and the way you think of food. Dow considers food a drug and thus treats individuals struggling to lose weight as if they have an addiction. Throughout the book there is diet advice and fitness plan designed to incorporate into your current lifestyle. There is no need for special equipment or spending hundreds of dollars on different food. In essence, dieters change their relationship with food.

The book is available on the official website as well as third party ecommerce site such as Amazon.com for approximately $12. Diet rehab is not out of the range of the average dieter, but when you consider the information provided in the plan, you could possibly be paying too much. We combed the pages and noticed several instances where Diet Rehab offered the same diet recommendations available in the industry. There was nothing new offered.

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Advantages

  • The book is available on the official website as well as through third party ecommerce sites.
  • Diet Rehab is relatively inexpensive.

Disadvantages

  • Diet Rehab does not offer new diet advice or recommendations.
  • Altering the way individuals think about food is a big challenge.
  • There is no guarantee of weight loss.
  • There are no clinical trials associated with the effectiveness of the diet plan.

Conclusion

Diet Rehab takes existing information and attempts challenge the norm. Mike Dow does a good job of addressing the root cause of weight loss and dieting. He concentrates on the emotional side of eating and attempts to fix dieters addiction to food. The concern is this approach may not be the ideal solution for every dieter. In addition, there is no indication that the diet plan is effective in the short or long-term. There are no clinical studies associated with the diet plan. There are limited customer testimonials associated with Diet Rehab. Just because someone is a physician, doesn’t make the diet plan work.

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