We have provided a wealth of information on the stunning variety of diet guides—some practical, some quirky, some downright crazy—available to consumers today. If you are in the process of selecting a diet program, it is highly likely you will find it reviewed on this page.
You will learn about body chemistry and how it affects your mood, processes fats and other nutrients, and how to keep it in optimal condition. You will learn how your body processes the fuel you provide, and how to leverage that fuel into something that helps you perform at peak efficiency. You will find out about different varieties of Yoga and its health benefits.
Popular programs are analyzed and reviewed. Whether it’s the popular, heart healthy South Beach Diet, the celebrity branded fitness style of Jillian Michaels, or the practical diet program under the Apex Fitness Group (which operates under the 24 Hour Fitness banner), you will find the debits and credits of all popular diet programs here.
You’ll find some unique programs as well—and one or more of them may be for you. Check out The Geek Diet for a disciplined approach to geek food consumption. Body After Baby is carefully designed to get you back in shape after your pregnancy. You’ll find diets to help increase potassium and lower sodium intake.
Whatever you’re looking for in a diet program, it’s important to perform comprehensive research to determine if it’s really what you want and need. We hope this collection of diet program reviews helps you on your way to weight control success.