You don’t achieve anything worthwhile without a plan. Whether it’s choosing the perfect outfit for your first date or building the Taj Mahal, nothing worth doing is going to get done if you don’t have a solid blueprint.
When it comes to losing weight, trimming down, and building your confidence level through total body fitness, a plan is vital. Directing your eating habits to healthy, nutritious choices that give your body optimal fuel is a big component in total body fitness.
That’s what this page is for: it’s designed to review all the resources the $40 billion diet and exercise industry has to offer you when it comes to dieting. You’ll find a comprehensive listing—with reviews—of every diet program out there.
Maybe you have a specialty diet need—perhaps cutting down on sodium, reducing cholesterol, recovering from childbirth, or controlling lactose intake. Perhaps you want to do research on some of the quirky diets out there, like the Pizza Diet. Maybe you want to find out if all of these diet plans are the same underneath the hood. Whatever you’re looking for, this page is a fantastic place for the diet researcher.
Whatever diet you choose, remember to balance it out with an active exercise regimen. A great diet is only half the equation. You will only find total body health and fitness when you couple a great diet with a great exercise program. First, you fuel your body—and then you burn that fuel with phenomenal exercise.