If you’re a woman, then the diet and exercise industry has you in their sights. There’s a nearly endless variety of diet and exercise programs out there, all claiming to be the best bet for you to turn yourself into a red carpet model.
However, not all diet and exercise programs are created equal. On this page, we’ve collected an all-encompassing look at nearly every woman’s diet in the marketplace. Whatever diet you’re researching, you’ll find it analyzed, dissected, and reviewed here.
Specialty diets may be a great help to you if you’ve got a special condition. Click around this page to learn the benefits of gluten free dieting, as promoted by The View’s Elisabeth Hasselbeck. You’ll find a diet that shares Jennifer Lopez’s secrets to balancing healthy food and committed exercise with little treats throughout the day. You’ll read a review of French Women Don’t Get Fat, which posits that the women of France have cornered the market on great lifestyle and skinny living. You’ll explore diets from popular women’s magazines like Women’s Fitness and Women’s Health.
Whatever you’re looking into, you want a diet that is sustainable. An extreme, “get skinny now” diet only results in malnutrition and physical suffering. The shady elements of the diet and exercise industry prey on the insecurities of women, using that insecurity as a tool. Don’t be fooled: there’s no substitute for a proper women’s diet that provides well-rounded nutritional balance for longevity and healthy living.
Have fun exploring what the world of women’s diet programs has to offer you!