What You Should Know
Diet supplements are growing in popularity as more helpful supplements seem to be discovered at every turn. Supplements are a great way to get the nutrients you need without consuming all the foods that contain those healthy ingredients (and which may not be on your short list of favorites). Of course you must carefully examine which diet supplements are most important to you because the price tag on these supplements can add up fairly quickly.
Some of the more popular supplements for weight loss at the moment include: chromium picolinate, green tea extract, and conjugated linoleic acid (CLA). Chromium picolinate is known for properties that lower blood sugar, which prevents the cycle of spiking blood sugar that is bad for your metabolism as well as your skin. The recommended dosage of chromium picolinate is 1,000 mg per day. Green tea extract actually works to reduce body fat and is recommended in doses of 270 mg daily. CLA is known to reduce fat (particularly abdominal fat), serves to reduce blood glucose, and works as an antioxidant. To get ideal reduction you should take 3.4 grams of CLA daily.
List of Ingredients
Conjugated Linoleic Acid (CLA) is often derived from safflower oil.
Green Tea Extract ingredients often include: caffeine, flavanols, wax, vitamins C, A, B1, B12, and P, theophylline, carotene, copper, zinc, nickel, magnesium iron, flouride, calcium, strontium, and theobromine.
Chromium Picolinate ingredients include: chromium picolinate and DHA.
Each of these products may appeal to those who are fighting obesity and the potential diseases and illnesses that go hand in hand with obesity. With so many diet supplements on the market that offer few proven and lasting benefits, it makes sense to spend some of your money on these products that promise results and have clinical research to back them up. However, doctors do caution to be careful when taking any diet supplements, since consuming them in large quantities does pose potential health risks.
- Some diet supplements can be effective for weight loss.
- Diet supplements are easily accessible and can be found in most stores.
- Diet supplements tend to be safe when taken as directed.
- Little information is available on certain diet supplements.
- Testimonials are scattered and hard to find. The testimonials are both positive and negative.
- While they promise results they require a long term effort to achieve those results
- Costs may add up quickly when taking multiple supplements daily.
- Taking too many supplements could result in negative health effects, so discuss a serious supplement regimen with your doctor.
Diet supplements are literally a dime a dozen. Some of them cost significantly more than others but you can find a new supplement on the market nearly every week. You may find diet supplements such as these that bring the promise of beneficial health to users for illnesses such as diabetes and high blood pressure that are often related to obesity. It couldn’t hurt to try these supplements to see if they benefit you in dropping those unwanted pounds or inches. When you combine the health benefits with the clinically proven weight loss and fat fighting benefits some of these diet supplements offer, it’s not a bad idea to add one or two to your diet routine. If you use diet supplements, we recommend using them in conjunction with a diet product that contains known fat burners or appetite suppressants.