You don’t achieve anything worthwhile without a plan. Whether it’s choosing the perfect outfit for your first date or building the Taj Mahal, nothing worth doing is going to get done if you don’t have a solid blueprint.
When it comes to losing weight, trimming down, and building your confidence level through total body fitness, a plan is vital. Directing your eating habits to healthy, nutritious choices that give your body optimal fuel is a big component in total body fitness.
That’s what this page is for: it’s designed to review all the resources the $40 billion diet and exercise industry has to offer you when it comes to dieting. You’ll find a comprehensive listing—with reviews—of every diet program out there.
Maybe you have a specialty diet need—perhaps cutting down on sodium, reducing cholesterol, recovering from childbirth, or controlling lactose intake. Perhaps you want to do research on some of the quirky diets out there, like the Pizza Diet. Maybe you want to find out if all of these diet plans are the same underneath the hood. Whatever you’re looking for, this page is a fantastic place for the diet researcher.
Whatever diet you choose, remember to balance it out with an active exercise regimen. A great diet is only half the equation. You will only find total body health and fitness when you couple a great diet with a great exercise program. First, you fuel your body—and then you burn that fuel with phenomenal exercise.
Almased Review Almased is an all natural diet centered around its drink. The drink contains a mixture of soy, milk, and honey.It is designed to replace entire meals.
Atkins Diet Review Diet plan that seems to be all about the protein and has been around for quite a while.
Daniel Fast Review Fast based off of Daniel's fast in the Bible that is meant more as a spiritual thing than a diet.
Danish Diet Review Very strict diet to be done over a mere 13 days to retrain the bodies metabolism for up to 2 years.
Food Lovers Diet Review Developed by Fitness Magazine, a diet to inform the consumer about smarter eating habits and meal planning so that they can find the right strategy to weight loss.
Hollywood Diet Review 24-48 hour juice fast and detoxification beverage.
Isometric Diet Review Diet that suggests that there are 5 principles to achieving weight loss.
Liver Cleansing Diet Review By Dr. Sandra Cabot
Melt It Off Review Celebrity endorsed exercise and diet program which recommends you try the product for 30 days but only gives you 2 weeks to return it.
OptiSlim Review Very low calorie diet that replaces meals with either shakes or soups to give the dieter the needed vitamins and minerals in a day. Should drink a lot of fluids while on this diet.
Paleo Diet Review Book by Dr. Loren Cordain that addresses a solution to many of todays weight and health problems.
Pineapple Diet Review Fad diet that focuses on the power of pineapple, which in turn makes it relatively cheap.
Pure Slim 1000 Review Three phase weight loss plan that incorporates a low calorie diet (1000 calories) for about 90 days.
Sadkhin Diet Review Weight loss method that involves acupressure along with a strict diet to provide rapid weight loss. Very radical lifestyle change.
Slim In 6 Review Slim in 6 (from the same company that brought you p90x) is designed to sculpt your body in just 6 weeks. The website claims that many people lose 25+lbs in the first six weeks.
Tapeworm Diet Review A method used by ill informed people to lose weight. Crazy to attempt. Does NOT work.
The Cambridge Diet Review Very low calorie diet that uses shakes, meal replacement bars, and soups to achieve weight loss.
The Food Lovers Fat Loss Review Traditional 'eat what you like' diet that has the user eat in small portions.
The Harcombe Diet Review Three phase diet plan that focuses on the consumption of organic foods as opposed to processed ones.
The No Diet Diet Review Not a diet but more like a lifestyle change, the no diet diet does not promise losing large amounts of weight in a week but it sticks to the tried and true method of just eating healthier.
The Subway Diet Review Weight loss plan that focuses on Subway sandwiches and whose main spokesperson is Jared.
The Waterfall Diet Review Diet that's intended purpose is to reduce water weight. It focuses on taking out foods that are high in sodium and replacing them with stuff that is healthier for you.
TNT Diet Review Book that aims to reshape your body and your life. There are also TNT workouts that you can find on the Men's Health website.
Water Diet Review The whole idea behind this diet is that you drink water, at least 64 ounces of water each day in addition to the normal fluids you drink.