In the diet industry, don’t mistake marketing for effectiveness. The Dr Dillard Diet is one of those plans that interests dieters, so we burrowed ourselves into the ingredients, side effects, clinical research and customer service. It’s with hundreds of consumer reviews in mind that we came to a conclusion. After gathering and condensing we gave you the info you need.
What You Need to Know
Firstly, the Dillard Diet is a program that works similarly to other low-carbohydrate options. You are supposed to skip the starches in hopes of pushing your body into ketosis, or fat burning mode. You follow the plan daily to promote weight-loss, according to the official website. You can take the foods and supplements with you anywhere, so you don’t have to worry about that.
The program, created by Dr. Floyd Dillard (an internal medicine specialist), claims to use normal, everyday foods in the diet. The official website sells everything you need, but we didn’t find anything from other retail stores. We like that there are no expensive meals and supplements can be a good way to boost weight-loss, but read on…
Weight-Loss Claims – “Inaccurate?”
Our first issue with the Dillard Diet is faulty weight-loss claims. “The program is relatively common in the low-carb world, but we’re surprised to find some inaccurate information,” offers our Research Editor. “The definition of healthy and unhealthy loss is not correct.”
According to the Dillard Diet website, “Rapid weight loss may cause serious health problems. Rapid weight loss is considered 1.5 to 2 pounds per week [of] weight loss.”
But the CDC says, “Evidence shows that people who lose weight gradually and steadily (about 1 to 2 pounds per week) are more successful at keeping weight off.”
Dieters also see a problem with weight-loss promises that contradict the FAQs, “That’s baloney!! !Unless you weigh 400 pounds….. there is absolutely NO WAY a person can lose 5-15 pounds a week. It’s impossible!!!”
Side Effects from a Diet – “An Issue!”
We rarely come in contact with potential side effects from a plan, but it’s not completely unheard of – especially when it comes to low-carb programs. The FAQs section of the website claims lack of energy, feeling easily fatigued, light-headedness, headache, constipation, nausea and queasiness as reactions to the Dillard Diet.
Based on our research, we’ve found a strong connection between little issues, like inaccurate weight-loss claims, and smaller chances of long-term success. If the Dillard Diet causes dieters to feel bad, we’re not sure why anyone would keep up with it.
The Science – “Backing?”
There is clinical research showing weight-loss associated with low-carb plans. There’s none that says the Dillard Diet is better than the rest. If the company behind this one wants dieters to choose it over the competition, there needs to be proof it is superior and that’s not the case. At DietSpotlight, we rely on scientific support to make a final decision. If there’s no science, there’s no thumb up.
The Bottom Line – Does the Dillard Diet Work?
So, what tip do we have for dieters about this one? The Dillard Diet was quite the interesting program and we were able to find a clear conclusion with ease. We like that you can eat real food with the plan and there are reports of some seeing some weight-loss, but we can’t recommend it because there’s no reason to choose this one over Atkins or South Beach. You can follow these without paying hundreds of dollars. We’re also not thrilled with the fact that all centers, where followers go for assistance, are located in Florida.
If now is your time to lose more weight, we suggest you go with a supplement that’s clinically proven with no side effects.
Among the best products we’ve seen in 2016 is one called Leptigen. There are four ingredients in the proprietary blend, all with clinical support showing they help boost metabolism and fat loss. Side effects are not part of any dieter review, but we found mention of positive results time and again.
Also, the makers of Leptigen show great confidence in the product by offering a Special Trial Offer, nice touch.