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What You Should Know
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The Dr. Bernstein Diet is a low calorie diet plan developed by physician Dr. Stanley Bernstein, an Ontario-based physician with numerous weight loss clinics in Canada and the United States. He originally developed his plan from the VLCD (Very Low Calorie) diet, although he argues his diet is not a VLCD Diet because dieters consume between 850-950 calories per day and VLCD diet is typically under 800 calories. This Dr. Bernstein modified VLCD diet combines low calorie dieting with B vitamin injections, which he claims will allow patients to lose up to 20lbs per month safely.
Dr. Bernstein's diet is not without controversy, as are most VLCD diets. Nevertheless, Dr. Bernstein assures dieters this is a safe weight loss program. All dieters are supervised by clinical staff in a licensed weight loss clinic owned by Dr. Bernstein, giving dieters full, around-the-clock support. You must either be a Canadian citizen or a resident of Florida or Virginia to participate in this program, however, and the cost is no laughing matter -- the first consultation costs $235, and additional services (such as injection sessions or additional consultations) costs $100 on average. The average dieter will need to pay $500 to $1000 per month to participate in Dr. Bernstein's program, which is certainly not within everyone's reach.
If the financial limitation of participating in this program is not a turn off, the controversy surrounding the diet might pose a bigger risk to obese participants.
There are no ingredients, but you will need to buy Dr. Bernstein's books and receive weekly B vitamin injections.
There is very little information about the actual diet available, but testimonials should provide more clues on its viability. VLCD diets are usually considered dangerous, and Dr. Bernstein's Diet is no exception -- one participant died from complications in 1988. Other participants report nausea and dizziness, but Dr. Bernstein claims this is a result of dieters not following the program. Dieters deny this, making this diet highly controversial.
Another concern is the B vitamin injections, which are injected weekly as part of a weight loss regimen. Dr. Bernstein claims this helps break down fat and increase weight loss. There are no conclusive studies showing that B vitamins increase weight loss by breaking down fat, but this injection is instrumental as part of this weight loss plan.
One part that is true about the Dr. Bernstein Diet? The weight loss itself -- the caloric restriction will increase weight loss, mostly due to starvation mode. This occurs when a person consumes less than 1,000 calories per day, which leads to substantial weight loss. This also increases numerous health risks, such as heart attack and malnutrition.
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- Low caloric intake will lead to weight loss.
- It is celebrity endorsed. They claim Dr. Bernstein's plan was successful.
- Weight loss is too rapid and potentially dangerous.
- You can only participate in select clinics in the United States and Canada.
- It is very expensive and poses too many health risks. (See reader comments.)
The Dr. Bernstein Diet will produce some weight loss results, and many testimonials claim that users have lost up to 20lbs per month, but the health risks associated with this diet program might be too much. Dieters are strongly encouraged to consult with a doctor before embarking on this program, as some side effects could be deadly. The diet will yield results, but health is always key to safe weight loss.
Dr. Bernstein Diet Questions & Answers:
We scrutinized dozens of user comments about the Dr. Bernstein Diet, and then created this informative FAQ.
What are the side effects of the Dr. Bernstein Diet?
Possible Dr. Bernstein Diet side effects may include increased hunger, dizziness, nausea, headache, changes in bowel movements and upset stomach. This is based on customer reviews found on the web.
What are the ingredients in the Dr. Bernstein Diet?
The Dr. Bernstein Diet ingredients include milk protein concentrate, calcium caseinate, whey protein concentrate, essential fatty acids, vitamins and minerals. This applies to the supplement shakes, bars and foods available.
Does the Dr. Bernstein Diet work?
Well, the Dr. Bernstein Diet involves restricting your daily calorie intake. This in turn can aid with weight-loss. There are also supplements available that provide lean protein, vitamins and minerals, but are low in calories. Exercise may or may not be part of this program, depending on your abilities. In short, this system has been shown to produce some weight reduction results.
On the other hand, you may consider substituting the Dr. Bernstein Diet for a simpler and more affordable weight-loss product that contains clinically tested ingredients. One option is Leptigen.
How much does the Dr. Bernstein Diet cost?
On average, the Dr. Bernstein Diet costs around $125 per week. However, some customers say it costs them $600 a month.
How should I follow the Dr. Bernstein Diet?
First of all, you need to visit the Dr. Bernstein Diet clinic nearest you. At this point, you will receive further instructions regarding how to get started with your individual weight-loss program.
How do I contact customer service?
You can get in touch with customer service by calling 1-888-372-3428. There is also a contact form you can fill out on the official website, and then a Dr. Bernstein Diet professional will get in touch with you.
Can I use the Dr. Bernstein Diet if I have a health condition?
People with health conditions and those taking prescription drugs must consult a doctor before starting the Dr. Bernstein Diet. Furthermore, women who are pregnant or nursing and individuals under 18 also need to speak with a licensed physician beforehand.
What do users like about the Dr. Bernstein Diet?
Some people like that the Dr. Bernstein Diet is customized for each individual. Furthermore, some users appreciate the expert advice they receive at the clinic locations.
What do users not like about the Dr. Bernstein Diet?
Some users do not like the cost of the Dr. Bernstein Diet. Also, there are user complaints about the customer service this weight-loss program offers.
Is the Dr. Bernstein Diet suitable for vegetarians?
Yes, the Dr. Bernstein Diet is suitable for vegetarians.
Is regular exercise required with the Dr. Bernstein Diet?
No, regular exercise is not required. However, some people do incorporate daily exercise in order to improve weight-loss results. It just depends on what’s best for you.
Is there a guarantee with the Dr. Bernstein Diet?
Yes, according to the official website, you are guaranteed to lose at least 10 pounds if you follow the Dr. Bernstein Diet correctly.
Do you know of any special deals or discounts for the Dr. Bernstein Diet?
Yes, according to the official website, children under 17 years old save 50% on services. Also, if you refer someone, you can get a discount on your diet program. On the other hand, the last few months many of our readers have been going crazy about Leptigen’s Special Trial Offer, which is only the cost of your shipping and handling. Click here to give it a go.
Dr. Bernstein Diet Side Effects:
The Dr. Bernstein Diet is a weight-loss program that says by increasing your vitamins and decreasing your caloric and sugar intake, it should help you lose weight. We understand that side effects aren’t common. But we wanted to show you the many user reviews from people who experienced them.
“I started Dr. Bernstein diet one week ago and had health problems from the first days, among them: terrible headaches, stomach aches and at the end of this week, I had terrible pains in my intestine.” Mary
“Started having health problems, severe leg cramps and stomach issues and had to quit the program.” Leigh
“…my stomach blew up so big that I could not understand why.” Vivi
“Developed massive legs pains.” Robert
“Had symptoms such as fatigue, nausea, abdominal pain, hair loss.” Bryan
“A ton of hair has fallen out…hopefully you won’t get the accompanying abdominal pain & throwing up.” Susan
“But about a month ago I developed excruciating pain in my abdominal.” Diya
“Within months I was in pain and I went to the emergency room because of it.” Chris
“So on I went losing the weight losing my hair, feeling dizzy if I did not eat exactly when I should have.” Corrinne
“There were a few days in the beginning when I felt a bit dizzy and nauseous.” Morgan
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