What You Should Know
The Dr Fountis book, “A Healthier Weigh” offers a detailed look at the diet plan this doctor is now famous for. The program offers no specific website, but the details let us know that the plan is based on nutrition and social interactions.
Dr Fountis’ A Healthy Weigh book and a low carbohydrate diet.
Dr Fountis combines a low carbohydrate diet with an emphasis on social interactions and weight loss. The program details claim users can expect to lose up to 0.8 pounds per day without counting a single calorie. That equates to 24 pounds of weight loss every month on average.
This weight loss program weighs heavily on the Atkins Diet Revolution in both form and function. The emphasis on monitoring ketosis through urine and blood samples provides another link to Atkins. It seems there are very few derivations between the Atkins Diet and Dr Fountis’ low carbohydrate ketogenic diet.
The book offers precise instruction on how to start the plan and maintain the weight loss. There is a small bit of the book dedicated to exercise but not enough to make it a big part of the plan.
There is no official website for the book A Healthy Weigh. Therefore, there are no FAQs or testimonials to see when making the decision of whether to follow the plan or not. The book costs a small amount, but low carbohydrate diets, on average, tend to cost more than traditional diets based on the amount of meat and high protein products used in the diets.
- Low carbohydrate diets help users to lose weight.
- The book provides instruction on how to follow the plan.
- There is no official website.
- The plan is no different from the Atkins weight loss plan.
- Low carbohydrate diets are the topic of health debates.
- There is no contact information.
- Low carbohydrate diets tend to be more expensive.
- Low carbohydrate diets tend to be hard to follow.
There is very little information that Dr Fountis’ A Healthy Weigh program is any different from other low carbohydrate plans. The similarity to the Dr Atkins program leads us to believe this diet is just like the rest of the low carb plans available today. The lack of exercise support is also alarming and the high rates of weight loss are also reason for concern. In order to lose weight, we support the use of a weight loss supplement with a fat burner and an appetite suppressant. When combined with a healthy diet and exercise plan, this type of weight loss supplement can help the dieter to lose weight at a healthy rate of 1 to 2 pounds a week as opposed to 5 pounds a week or more.