What You Should Know
Dr. Gott’s No Flour, No Sugar Diet is just what the name suggests; a food program that eliminates all sugar and refined flour from the diet. Dr. Gott takes the idea of a carbohydrate-free diet like Atkins a step further, promising weight loss results and a healthier body for those who can stick with the plan. However, that is precisely the rub. Most dieters find that they fail on stricter diet programs, due to hunger pangs, craving for forbidden foods, and lack of time to prepare the low calorie dishes recommended as part of the program.
The Dr. Gott’s No Flour, No Sugar Diet appears to be restricted to a book that must be purchased to learn how to follow the plan. We were disappointed to find that there does not appear to be a website devoted to this weight loss program, which means that dieters have no source of additional information or support to maintain their weight loss efforts. There is also no diet supplement offered to help with appetite suppression. Based on reviews found on other websites, the Dr. Gott’s No Flour, No Sugar Diet can work, but most dieters find it impossible to stick with the diet long enough to reach their weight loss goals.
List of Ingredients
Because there is not a diet supplement that goes along with the Dr. Gott’s No Flour, No Sugar Diet, there are not any ingredients to review. However, we do feel it is important to note that some medical professionals have concerns over diets that eliminate too many carbohydrates in favor of more protein foods since this can put unnecessary strain on the heart and cardiovascular system. On the other hand, we appreciate that this program emphasizes exercise and making healthy food choices as a part of the overall diet program.
The Dr. Gott’s No Flour, No Sugar Diet is available through multiple online retailers, and can be purchased for a reasonable price. Many who have read the book found helpful tips throughout even if they were not able to stick with the actual diet. We also like that the program does not require dieters to purchase pre-packaged foods.
- The program is easily affordable.
- There are no pre-packaged meals to buy.
- The program combines a healthy diet with exercise for maximum results.
- There is no website for the program to provide ongoing information and support.
- Dieters may not have time to prepare the foods recommended in the program.
- Dr. Gott’s program is similar to many other low-carb diets out there today.
- The restrictive nature of the program may make it hard to stick to.
- There is no supplement to help suppress the appetite.
There is no doubt that the western diet is too full of refined sugar and flour, however, completely eliminating these substances from ones diet is a drastic approach that many have had trouble sticking with. We prefer diet programs that combine healthy eating and daily exercise with an effective diet supplement for best results.