All DietsWhat You Should Know
Dr. Kushner’s Personality Type Diet was created by Dr. Robert Kushner and Nancy Kushner MSN RN. There is an official website for the Dr. Kushner’s Personality Type Diet book as well as the other publications written by Dr. Kushner and associates. There is very little information on the main website about the book, but there is contact information and outbound links to Dr. Kushner’s blog for more information on his teachings.
Dr. Kushner’s Personality Type Diet can be purchased as a book or followed as an online plan through Diet.com. The online version of the diet begins with a questionnaire. After the questionnaire you are forced to offer personal information in order to get the quiz results.
Ingredients
The Dr. Kushner’s Personality Type Diet plan.
Product Features
According to Dr. Kushner, the way people are is the way they eat. The personality of a person weighs heavily on the dietary and exercise choices. In this way, Dr. Kushner believes a diet plan can be customized to each and every person. The diet plan focuses on the use of super foods. Super foods are those that offer a bigger bang for their caloric buck than other foods. Super foods include plants, grains, nuts and seeds.
The diet also focuses on leaner meats with very little emphasis on red meat. While Dr. Kushner’s Personality Type Diet cannot be termed a vegetarian choice, there is more emphasis on vegetables than on meats. Dr. Kushner’s Personality Type Diet covers more than just food. It covers exercise personality and personal self worth.
Advantages
- There is an official website for Dr. Kushner.
- The book is inexpensive at $26.00 new and $6.00 used on Amazon.com.
- The book supports healthy, whole food choices.
- Readers support the plan and Dr. Kushner.
- Blog support and tips available to the dieter.
Disadvantages
- Neither Dr. Kushner nor Mrs. Kushner are psychologists.
- The plan efficacy is not supported by scientific proof of a psychological link between personality and weight loss.
- There are no testimonials on the website.
Conclusion
Dr. Kushner’s Personality Type Diet is a different weight loss plan that aims to provide dieters with a personalized plan based on their eating, exercise and self worth levels. The program is highly focused on the psychological link between personality and weight loss but neither of the co-authors have psychological training. The book can only be ordered through Amazon.com so the reader will need to visit that site in order to learn about book returns. We tend to support programs that include the use of a supplemental fat burner and appetite suppressant.
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