What You Should Know
Dr. Phil is a celebrity doctor with answers for everything from weight loss to relationship problems. When it comes to losing weight, dieters need more than a celebrity face. Dr. Phil’s Shape Up! Complete Nutrition Shake does contain a complete vitamin profile, less sugar than typical diet shakes and a lean source of protein. Ideally, this shake would replace a meal, but the dieter may not feel like they have truly eaten because the shake is supposed to represent a complete meal.
Dr. Phil designs supplements and multi-vitamins to be taken with the Shape Up! Complete Nutrition Shake. These must be purchased in separately. Dieters need to maintain a healthy diet and exercise plan to lose weight even with the Shape Up! Complete Nutrition Shake.
List of Ingredients
Skim milk, water, calcium caseinate, natural and artificial flavors, soy fiber, medium-chain triglycerides, inulin, maltodextrin, partially hydrolyzed guar gum, gum arabic, cellulose gum, ascorbic acid, sucralose, zinc oxide, carrageenan, acesulfame potassium, sodium citrate, vitamin E acetate, niacinamide, d-calcium pantothenate, thiamine hydrochloride, pyridoxine hydrochloride, ferrous sulfate, riboflavin, manganese sulfate, vitamin A palmitate, folic acid, copper sulfate, biotin, potassium iodide, phylloquinone (vitamin k1), chromium chloride, sodium molybdate, sodium selenite, cholecalciferol (vitamin D3 ), and cyanocobalamin (vitamin B12).
As is the case with most diet drinks, Dr. Phil’s Shape Up! Complete Nutrition Shake is a high-protein drink designed to replace a meal. The vitamin profile is incredible and each shake contains 8 grams of fiber. Dieters following a low carbohydrate diet cannot use this product because it contains 10 grams of sugar per can.
Aside from the protein and fiber, there are no weight loss ingredients in the shake. There could have been some green tea to increase metabolism or chromium to help regulate blood glucose. Dieters may feel they need to eat even after drinking the shake because it is not the same as eating real food. This could cause a dieter to overeat.
There is no information included in the product description about dieting and exercise. Dieters will need to find a healthy diet and get moving to lose weight.
- Contains a lean source of protein.
- Contains two forms fiber to help the dieter feel fuller, longer.
- Created by Dr. Phil, a trusted celebrity doctor.
- Comes in a variety of flavors.
- Contains 210 calories per can.
- Contains sugar.
Dr. Phil’s Shape Up! Complete Nutrition Shake contains 26 grams of protein and 8 grams of fiber. The shake is designed as a meal replacement and may help suppress hunger, but liquid diet drinks tend to leave the dieter feeling dissatisfied after a meal. The product could be useful as a last minute, on-the-go type of meal if real food is not available.