What You Should Know
Drink This Not That!: The No Diet Weight Loss Solution is a companion book from the same people who brought you Eat This, Not That! and runs on the premise that you do not have to spend countless hours on the treadmill or bother counting calories every day to lose weight, but that all you have to do is pay close attention to what you drink. If you think this book may help you in your weight loss goals, take a closer look to see what we think.
List of Ingredients
Drink This Not That!: The No Diet Weight Loss Solutiongives you very important vital information about the extra calories you are drinking that can make or break your weight loss efforts. For example, a bottle of Sunkist orange soda contains more sugar than four packs of Reese’s peanut butter cups! According to the book, the average American drinks 450 calories in a day, which is nearly 25% of what you’re supposed to be eating in a day, and most people do not cut their food consumption down that far to make up the difference. This means, when we eat the normal food volume, not even overeating, we are still packing on pounds because of what we are drinking. The book also features several different valuable sections including: The 20 Worst Drinks, The Truth About Bottled Water, and more about energy drinks. You will learn whether energy drinks will truly provide you with energy, or will be the biggest enemy in your diet. You will also learn about how to choose the healthiest smoothie options from your favorite smoothie places. The book claims that by greatly reducing the calories you drink, you will be able to lose weight without going on a diet or really making drastic changes to what you eat every day. Basically, by following the tips in the book and making small swaps, you will be able to keep the taste in your diet, while saving a huge amount of calories in the long run.
- Drink This Not That!: The No Diet Weight Loss Solution is available for under $10.
- You can find the book at various book stores both online and off.
- Drink This Not That!: The No Diet Weight Loss Solution does not provide a diet plan.
- This book does not encourage exercise.
- The book is met with mixed reviews.
- There may or may not be a money back guarantee associated with this product.
Drink This Not That!: The No Diet Weight Loss Solution offers a good way to reduce the calories you consume through drinks, so you can save them for your food, or reduce your overall calorie intake to produce weight loss. While this is a good idea overall, for real weight loss, you should follow a balanced diet with a regular exercise routine.