Eat This Not That Review

Editor's Review: 3.5 / 5.0

What You Should Know

Click Here To See Our Highest Rated Review

With so many weight loss options at your disposal, you may have some difficulty sorting through everything. One text that may be able to help you with choosing healthier foods when dining in and out is “Eat This, Not That.” This book initially showed up in 2007, and has caused some establishments and companies to alter the way their foods are being made.

There are several different Eat This, Not That books. Some of which are Cook This, Not that, Restaurant Survival Guide, Eat This, Not That for Kids!, The Best and Worst Foods, Drink This, Not That, as well as Supermarket Survival Guide. All of which can be acquired through online dealers.

List of Ingredients

Not applicable.

Product Features

”Eat This, Not That” is a book that was written by both David Zinczenko and Matt Goulding. It is pitched as a no-diet weight loss solution. Unlike many other diet books available nowadays, this text focuses more on food swapping than anything else. In other words, if you are craving a cheeseburger, it may advise you to eat a Big Mac instead of a Whopper. Eat This, Not That can be purchased through online dealers like, as well as in common book stores like Barnes & Noble. It comes in paperback form, and sells for $15 to $20, depending on where you buy it. As you may know, many diet books center on avoiding carbohydrates, eating more fruits and vegetables, or avoiding sweets. This is not the purpose of Eat This, Not That. This book is all about information regarding what foods are available, and which ones are the healthier options. In other words, this text does not tell you to avoid cookie dough ice cream, it simply recommends the brand with less fat, sugar, and calories, overall. The Eat This, Not That Supermarket Survival Guide is merely one of the books in this series. This 336-page text aims to assist you with savvy grocery shopping. It literally compares hundreds of food and beverage items you will commonly encounter in routine supermarkets, and informs you of their nutritional value.

See Our Featured Diet


  • These books can help you find healthier food alternatives.
  • Many of the foods talked about in Eat This, Not That are commonly found in grocery stores and restaurants.


  • There are no convenient supplement formulas involved with this book.
  • Eat This, Not That is more of an eating guide than it is a weight loss system.
  • Some of the foods recommended as alternatives may be foods you dislike.
  • Not all of the recommended foods in Eat This, Not That are healthy.


After examining the series of Eat This, Not That books, it is clear that these texts work as guides to eating less fat, cholesterol, sodium, and sugar. While these books are not specific diet plans, they can be helpful if you are trying to consume less calories, but still find the foods you like to eat. However, this book may not be able to assist you with real weight loss and fat reduction.

GD Star Rating

Have a comment or question about Eat This Not That?