What You Should Know
The Eat to Live diet is a book that has been released by author Dr. Joel Fuhrman and with this book and the information inside it, it is reportedly possible to lose twenty pounds or more in six weeks or less. Claims like these are fairly common with diet books but can usually be achieved if you follow the program exactly how it’s described.
The official website claims that the Eat to Live diet will help you maximize your health, live longer, raise healthy children, and even reverse heart disease and diabetes.
None. This is a program.
The Eat to Live diet really stresses that you should avoid eating “fake” foods that are highly processed and full of synthetics. Many other diets suggest similar foods and they can actually help you lose weight over time.
As well as being able to achieve weight loss, the Eat to Live diet apparently prevents and helps to treat various other common conditions such as arthritis, heart disease, high blood pressure, diabetes, osteoporosis and acne and these reports have been based, or so the book states, on over 1000 different scientific studies.
According to the author and the information in the book, it is apparently possible to eat more food than you do now but still lose weight at the same time. The theory behind the diet plan is that you eat foods that are known to be high in nutrients and low in calories and by doing this, the book states that you can lose a large amount of weight in a relatively short time span.
The official website has some recipes available but really not much useful information. It seems to hint around instead of being very direct. You can set up a personal phone conference with the program’s creator but a price for that isn’t given.
- There is an online member’s only area on the official Eat to Live website that allows you to track progress, get support from the community, and even speak to the creator of the diet.
- Relatively cheap. The book costs around $25 and a 1 year membership to the website is $99.00 per year.
- This diet focuses a lot on natural foods which are more expensive than regular foods.
- The Eat to Live diet will require some self-motivation which is difficult in today’s busy world.
- You may only lose a couple pounds each month on this diet.
The Eat to Live diet looks like a healthy way to lose a few pounds each month but doesn’t seem suitable for those who need to lose a lot of weight quickly. It can also be expensive to keep up with diets that rely on organic products or products that are preservative free. If you looking to lose a lot of weight and keep it off, we highly recommend finding a weight loss supplement with a powerful thermogenic ingredient.