All DietsWhat You Should Know
The Eat to Live diet is a book that has been released by author Dr. Joel Fuhrman and with this book and the information inside it, it is reportedly possible to lose twenty pounds or more in six weeks or less. Claims like these are fairly common with diet books but can usually be achieved if you follow the program exactly how it’s described.
The official website claims that the Eat to Live diet will help you maximize your health, live longer, raise healthy children, and even reverse heart disease and diabetes.
Ingredients
None. This is a program.
Product Features
The Eat to Live diet really stresses that you should avoid eating “fake” foods that are highly processed and full of synthetics. Many other diets suggest similar foods and they can actually help you lose weight over time.
As well as being able to achieve weight loss, the Eat to Live diet apparently prevents and helps to treat various other common conditions such as arthritis, heart disease, high blood pressure, diabetes, osteoporosis and acne and these reports have been based, or so the book states, on over 1000 different scientific studies.
According to the author and the information in the book, it is apparently possible to eat more food than you do now but still lose weight at the same time. The theory behind the diet plan is that you eat foods that are known to be high in nutrients and low in calories and by doing this, the book states that you can lose a large amount of weight in a relatively short time span.
The official website has some recipes available but really not much useful information. It seems to hint around instead of being very direct. You can set up a personal phone conference with the program’s creator but a price for that isn’t given.
Advantages
- There is an online member’s only area on the official Eat to Live website that allows you to track progress, get support from the community, and even speak to the creator of the diet.
- Relatively cheap. The book costs around $25 and a 1 year membership to the website is $99.00 per year.
Disadvantages
- This diet focuses a lot on natural foods which are more expensive than regular foods.
- The Eat to Live diet will require some self-motivation which is difficult in today’s busy world.
- You may only lose a couple pounds each month on this diet.
Conclusion
The Eat to Live diet looks like a healthy way to lose a few pounds each month but doesn’t seem suitable for those who need to lose a lot of weight quickly. It can also be expensive to keep up with diets that rely on organic products or products that are preservative free. If you looking to lose a lot of weight and keep it off, we highly recommend finding a weight loss supplement with a powerful thermogenic ingredient.
Eat to Live is amazing. It’s so interesting you seem to poopoo healthy food as being more expensive than “regular” food. What the heck does that mean. The problem with “regular” food is well explained in Dr. Fuhrman’s book. It’s not a diet it’s about a life style change. I lost 6 pounds in the first 11 days. I’m eating more than I ever had but I’m eating naturally…fruits, vegetables not processed “regular” food. More expensive? yes because its more expensive to eat food that is grown by hard working farmers than to pop in a lean cusine with God knows what in it. It’s all about getting folks to stop dieting and eat the way nature ended us to eat. Better read the book before you give information on it.
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I agree with amanda, eat to live is way more than a diet and I don’t even think it should compare to meal bars and the like, this is a lifestyle change, this book is written by an MD, not some quack just trying to make a buck. You really need to read the book before writing a review, you cannot just go to a website and think you know what Eat to Live is all about…And you can lose weight quickly if you follow the diet, I’ve already lost 5 pounds in 6 days.
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I am really excited about this life style change. I started reading the book a couple days ago, and although I am not finished I have started incorporating the diet into my life. It all makes sense to me. My husband is very skeptical, so I have said give it six weeks!
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I also agree with Amanda, You guys should really read it before you review it. I was set to get the “LAP BAND” placed in me. But my doctor wanted me to refer me to try following the guidelines in the book “EAT TO LIVE” first. I did it… & I no longer need the “lap band” I lost 26 pounds in the first 3 weeks…. I know … It’s AMAZING… & it really works without any supplements… It’s a lifestyle change that I will stick to for life…& refer all my friends & family too also… @ this rate I know Im gonna reach my goal weight in no time & I feel great.
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