What You Should Know
Eat What You Love, Love what You Eat: How to Break Your Eat, Repent, Repeat Cycle is a book written by a former yo-yo dieter who suffered for years with dieting and weight loss. Her name is Michelle May, and she’s a doctor with experience in psychology as well as medicine. She used her career as a catapult to help her get a grasp on healthy eating and psychological aspects surrounding food. Through her book, she is sharing the information with others to help prevent them from dealing with 22 years of the diet roller coaster.
List of Ingredients
Though not a diet to help you with weight loss directly, this program is designed to help you improve your relationship with food. By getting your relationship with food under control, you can make healthier choices, which will likely lead to weight loss as a byproduct. You can better manage your weight without having to follow strict guidelines or feel like you are missing out on your favorite foods. The basic concept of the book is that you should work on finding a balance, keep a variety, and use moderation. You should choose your foods and eat them with a purpose, to combat hunger and to keep yourself nourished, rather than eating anything and everything in sight until it’s gone because you are stressed. You should eat to feel better after eating than you did before you sat down to eat. Many people confuse emotional triggers with actual hunger, so she gives tools to help you figure out when you are really hungry as opposed to bored or stressed.
- This program will help people stop with the diet roller coaster.
- This program helps identify emotional eating triggers and helps to stop it,.
- This program does not require you to cut out foods or food groups.
- The weight loss results will not be quick, so many people may give up.
- This program will not attract the attention of those who want to follow a structure.
- This program will not attract the attention of people who do not feel their weight gain is a result of emotional eating.
Eat What You Love, Love what You Eat: How to Break Your Eat, Repent, Repeat Cycle is not a traditional diet. Instead, the set of tools it gives readers will help stop overeating, or compulsive eating caused by emotional triggers. Learning to identify real hunger is a beneficial tool, but it is also necessary to follow a balanced diet and exercise on a regular basis. If you want to increase your weight loss efforts, consider adding a proven weight loss supplement.