What You Should Know
The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism is a book written by Molly Siple. It is designed to help alcoholics in recovery to regain control of their bodies and reverse the damage that long-term drinking can do to the body. Getting rid of the habit is the first step to recovery, but healing your physical body is also important. This diet is not intended for weight loss purposes.
List of Ingredients
The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholismis written by a registered dietician who provides a detailed nutrition and eating plan to teach people how they can eat to repair the side effects of abusing alcohol. The approach uses nutrition to help counteract: liver damage, impaired thinking, changes in mood, and difficulty in blood sugar management. The plan works not only for alcoholics in recovery, but for members of the entire family to get healthy and stay that way. Siple says too often alcoholics focus on staying sober, and while this is very important and necessary, it is also important to get on top of your health to try to reverse the effects of the alcohol use. The book does not address using exercise as a tool to get your health under control, but exercise should be a part of every lifestyle.
- The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholismuses food to help heal the body from physical damage caused by drinking.
- The book is available for under $5 at a bargain price at Amazon.com.
- The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism is not intended for weight loss.
- This book will not appeal to people who are not alcoholics.
- This book does not address exercise.
- This book may or may not come with a money back guarantee.
The Eating for Recovery: The Essential Nutrition Plan to Reverse the Physical Damage of Alcoholism may be a good approach for people who have decided to stop drinking and want to heal their bodies. It may help produce weight loss as a side effect because caloric intake is reduced, but it should not be used primarily for weight loss. If you want to lose weight, you should follow a reduced calorie balanced diet full of fresh fruits and vegetables, lean proteins, and whole grains. In addition to the balanced diet, you should be exercising on a regular basis using a combination of strength training and cardiovascular workouts. For an extra boost to your efforts, consider using a clinically proven weight loss supplement that contains either an appetite suppressant, a fat burner, or a combination of the two.