Why is it that so few diet products are backed by science? Let’s find out once and for all if Ensure is one of the good ones. We created a comprehensive review, examining the side effects, ingredients, clinical studies and level of customer service. Moreover, we spent some time reading through user experiences we found online. Lastly, we summed up and condensed to give you the bottom line.
What You Need To Know
First off, Ensure is a prepackaged nutritional shake that is ready-to-drink. It is made by Abbott Laboratories and comes in milk chocolate, dark chocolate, vanilla, strawberry, butter pecan and coffee latte. It is intended to provide daily nutrition, boost energy levels and function as a low-calorie alternative to fatty meals. Each serving provides 220 calories, 9 grams of protein, 26 essential vitamins and minerals, as well as 25% of your daily B vitamins. As such, you may be able to lose weight if you use this instead of eating traditionally.
Ensure has been available since 1973 and can be purchased in common supermarkets and drugstores. This shake is easy to consume on-the-go and it’s fine for people of all ages, but read on…
Bad Taste – “Yucky?”
The first thing you must consider with Ensure ingredients is the taste. “If dieters cannot drink a product that is supposed to provide nutrition, that can be a huge problem,” says our Research Editor. “There are far too many complaints about this to ignore.”
One customer commented, “This flavor was gross though. It tastes absolutely nothing like coffee or any other known flavor for that matter. The person who said sidewalk chalk – not a bad comparison.”
“I don’t really like the taste. I ended up holding my breath while drinking it to avoid tasting it. It tastes artificial,” said another user.
Scroll below for one of the best products we’ve seen over the last year.
Low Protein Levels – “Another Concern”
Each bottle/serving of Ensure only proves nine grams of protein, which is quite small in comparison to most comparable bars and shakes. In fact, one customer stated, “Only 9 grams of protein? Really? No thanks!”
Another said, “I’ll stick with my protein powder. It tastes better too.”
The research we’ve conducted has shown if there is one specific aspect of a diet shake or weight-loss program that is very burdensome (a painful/difficult exercise routine, bad taste, low protein levels) the likelihood of prolonged success is slim. So, if the dieter can’t keep it down and it doesn’t provide sufficient nutrition, that could be a big problem.
The Science – “Valid?”
At DietSpotlight, we really prefer to see documented clinical research that supports the diet product or pill and how it helps the dieter lose more. As for Ensure nutritional shakes, we could not locate any published studies or science that links this product to weight-loss. That leaves us up in the air with this one.
The Bottom Line – Does Ensure Work?
So, what do we have to say at the end of this review? We are excited to see that there are numerous Ensure flavors to choose from. You should note that this shake contains 15 grams of sugar per serving, which is not the best option when you are trying to lose weight. Combine that with the fact that clinical research does not support this formula over other nutritional drinks and we’re left skeptical about recommending it. Furthermore, there are plenty of customer complaints about the taste.
Dieters that wish to shed more pounds and really trim up, we advise you to consider a diet shake or weight-loss pill that is supported by solid clinical studies, does not taste unpleasant and is backed by all sorts of positive user reviews.
Among the best products we’ve seen in 2015 is one called Leptigen. Its formula is a special blend of four ingredients, which have been shown in documented scientific studies to help ignite metabolism and encourage more fat loss. We have not seen any complaints of adverse effects and dieter feedback around the web indicates people are seeing substantial results.
Also, the company that produces Leptigen is so confident in the supplement they’re offering a Special Trial Offer, which is a huge positive.