Every Other Day Diet Review

Editor's Review: 3.5 / 5.0

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Everyone wants a diet plan that allows you to eat what you want. This is only natural, since food is a daily pleasure that most people hold dear to their hearts and taste buds. However, life is not so simple. Unfortunately if you eat whatever you want, whenever you want, and how much you want, you might gain some serious pounds of fat. Especially when you factor in today’s modern lifestyle of sitting at a computer, and not getting a lot of regular exercise. Weight gain is plain and simply bound to happen. Well, the Every Other Day Diet begs to differ. This is a weight loss plan that was created by Jon Benson, and it first got started in 2004.


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The Every Other Day Diet allows you to eat the foods you enjoy on a regular basis. Put simply, you diet on one day, and then you eat what you want on the next day. This includes foods like pizza, cake, ice cream, chips, burgers, fries, and other foods you may love. There are no diet pills or weight loss supplements involved with this diet plan. No specific exercise regimen is addressed either, but you are expected to exercise on your diet days.

The founder of this diet plan lost a whopping 65 pounds. Just so you understand, you should not eat massive portions of the foods you like. On your non-diet days, you are expected to eat the foods you enjoy in moderation. Therefore two pieces of pizza, as opposed to five, and only a serving of ice cream or potato chips. This is how you prevent your body from gaining too much weight from fat and calories.

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  • This type of weight loss plan allows you to eat the foods you enjoy.
  • The Every Other Day Diet is a simple eBook that can be downloaded online.
  • You are expected to exercise with this weight loss plan.


  • There are no convenient supplements involved with this diet.
  • Some dieters may not want to read an eBook.
  • There are other weight loss programs available online, which are similar.
  • This approach to fat loss may not work well for everyone.


The Every Other Day Diet certainly sounds appealing in some respects. After all, most people want to be able to eat the foods they enjoy. Well, this weight loss program does allow you to do this, every other day. On the other hand, the weight loss results you experience will be based on the actual effort you put in. If you do not exercise, and you do not eat reasonable portions, then you are unlikely to succeed with this diet plan.

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Editor: Paul Blake

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