What You Should Know
The ChaLEAN Extreme Fitness system is based on the scientific fact that creating more muscle mass in the body can lead to the optimum conditions for increasing your metabolic system to burn calories a lot quicker. This is where their claim comes from that you can ‘burn fat while you are sleeping’ – not from some ‘magic’ formula.
The Extreme Fitness system uses weights to create greater effects than spending the same time on any other exercise routine such as jogging. The reason for this is that it prevents the body from reaching a plateau – that stage where your workout becomes less effective as your body adapts to what you are doing.
To avoid plateau the Extreme Fitness program makes use of several phases, starting with the burn phase for the first 30 days. This is where you will find you push your body to its limit with few repetitions. The next 30 days is the “push” phase which will take the body past this limit. The third phase is the lean phase where every part of the body is worked towards reaching your goals.
This is a fitness plan. There are no individual ingredients.
As well as providing instructions for the workout routines and for each phase of the system, ChaLEAN Extreme Fitness also comes with diet and nutritional information to coincide with the exercise making it a more all-round solution that some others out there. They also have an active weight loss and fitness forum for unofficial support.
It is important to note that this Extreme Fitness system is very heavily marketed, and their website reads slightly like a sales pitch. Take what they say with a pinch of salt, but this is no reason to write-off the program. Also make sure that you are comfortable with lifting heavy weights as this forms the backbone of the program. The system does come with a detailed guide about the workouts which should help, but always make sure that you read these carefully in order to benefit fully from the system and avoid any injury.
- Following this program exactly should help improve your physical condition and help you lose weight.
- The official website has a community area for support and advice.
- You will need to lift heavy weights for the duration of this program.
- Exercise regimens like this can be very hard to stick with for the required amount of time.
- The retail price for the ChaLEAN Extreme Fitness program is over $200 making it relatively expensive.
There are tons of fitness programs that are very similar to this one but not many offer as much variety. This program has over a dozen different workouts to help keep things interesting but in the end, you will be doing a lot of exercising with heavy weights. If you can commit to a program like this, you will definitely end up healthier and stronger. If you don’t like to lift weights and exercise heavily, you may want to try a powerful weight loss supplement that contains a thermogenic instead.