What You Should Know
Fat burning foods diet focuses an eating plan around foods that increase weight loss by burning more calories being digested than they pack per serving. The theory and fad diet based on eating fat burning foods has been around as long as the Internet. There are clinical studies supporting the theory that certain foods burn more calories.
Many experts believe the reason fat burning foods diet followers lose more weight is due to the foods listed on the free foods or included foods list. Many are high fiber, low calorie foods, that leave the dieter feeling fuller with fewer calories consumed.
List of Ingredients
Milk, whole grain cereal, oats, jalapenos, habaneros, cayenne chilis, green tea, chicken, coffee, pork, salmon, lean beef, tuna, turkey and sardines.
Milk is considered a fat burning food because calcium can work to increase metabolism. A study completed by the University of Tennessee found 1,200 to 1,300 mg of calcium consumed every day doubled weight loss.
Whole grain cereal has fiber and complex carbohydrates. This combination boosts energy naturally and helps the body regulate blood glucose to fight off hunger. The body wants to store more fat, just in case, but foods that boost metabolism stop that natural process. Oats fall into this category with whole grain cereal.
Jalapenos, habaneros, and cayenne chilis are hot on the tongue and in the body. Hot peppers work to boost metabolism and have been clinically proven to help dieters burn more calories.
Green tea, one of our favorite ingredients in weight loss supplements, increases metabolism and works in a variety of ways to improve overall health.
Salmon, lean beef, tuna, turkey and sardines are all sources of lean protein which can decrease hunger between meals. Salmon and sardines are also a fantastic source of Omega 3 fatty acids.
Eating a fat burning foods diet is no more expensive than eating a high fat, metabolism slowing diet. Over the course of time, eating foods that increase metabolism can greatly increase overall calories burned and weight loss, especially when combined with a proven fat burning supplement and exercise.
- Some fat burning foods are proven to increase weight loss and metabolism.
- The impact on food budget is small.
- Moderation is needed, but is often forgotten when eating healthier meals.
- Not all healthy foods are considered fat burning.
- Not everyone can eat spicy foods which make up a large portion of the list.
Any weight loss program based on dieting or supplementation alone is bound to fail. A careful balance of eating fat burning foods diet selections, taking a proven supplement, and exercise is needed to make the most of any weight loss program. We support eating healthy, fat burning foods to meet your weight loss goals.