Fat Loss 4 Idiots Review

Editor's Review: 3.5 / 5.0

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Fat Loss 4 Idiots is an Internet sensation. The eBook program claims every other diet solution out there is just going to lead the dieter down the path to weight gain. Low carb, low fat, low calorie – all these diets are not effective. The theory behind Fat Loss 4 Idiots is eating certain foods at certain times of day. By controlling what you eat and when you eat it, the dieter can take control of their weight loss and lose up to 9 pounds every 11 days.

List of Ingredients

eBook on the specifics of Fat loss 4 Idiots.

Product Features

The front page of the official website quickly explains why traditional diet plans will not work and why the new Accelerated Fat Burning Diet is the best choice. Dieters are instructed to click a link to read more about the new plan.

There are some interesting and proven theories pushed by Fat Loss 4 Idiots. The first is that starvation diets do not work. According to the eBook writer, the body adjusts to lower calorie levels. The fact is that metabolism will slow down to preserve organ function when too few calories are eaten. If this is the meaning of adjust, Fat Loss 4 Idiots got that one correct.

There are multiple articles and bullet points explaining why this diet plan is the best one for fast, long-term weight loss, but no specific information is given. The dieter does find out they will be eating more than three meals per day on the plan. Foods will be shifted each day, using the technique of “calorie shifting” to increase weight loss. Calorie shifting is supposed to keep the body guessing so it burns more fat.

With a payment of $39, the dieter gets access to an online diet generator and diet handbook. For an additional $17, a second eBook called Beyond Calories is also included.

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  • Some of the theories on weight loss are correct.
  • The price is lower than many online diet programs.


  • eBooks and online access are great, but what if hunger is a problem.
  • No supplements are mentioned in the program.


Fat Loss 4 Idiots is an eBook created from the Calorie Shifting theory. Calorie shifting is explained in detail online free. In order to attempt to lose weight using Calorie Shifting, dieters have to be following a healthy diet for at least one month. Then, the dieter can shift up calories and down calories. The plan is supposed to work wonders, but there is no weight loss plan that will take off 9 pounds in 11 days unless it is the first 11 days of any weight loss plan – water weight. Real weight loss takes time.

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