Updated: 07/19/2016 - Site operated by Leptigen

Fighter’s Diet Extreme Review - Does This Diet and Exercise Plan Work? Are dieter warnings and lack of reviews deal breakers?

By Summer Banks | Published: 06/09/2016
Fighter’s Diet Extreme Review

No joke – over 50% of diet plans don’t work. So what about Fighter’s Diet Extreme? We decided to dig into the details, side effects, customer service and clinical research. We looked through as many comments as we could find. Then, we refined it all to give you the bottom line.

EDITOR'S TIP: Click here to substitute Fighter’s Diet Extreme with a proven fat burner such as Leptigen for better results.

What is the Fighter’s Diet Extreme?

Firstly, Fighter’s Diet Extreme is an eBook that combines exercise and diet advice to help the reader lose weight. The official website offers before and after pictures and testimonials. According to the plan details, it lasts about six weeks. There’s also a “Plus” version for beginners.

Pauline Nordin is the author of Fighter’s Diet Extreme. She’s a fitness professional and trainer. She’s originally from Sweden, but now lives in the United States. Her biography has no information on her background or training. You can buy her eBook from the official website. We like that she encourages diet and exercise, but read on…

Dieter Warnings – “Something to Consider?”

Our first concern with Fighter’s Diet Extreme is the sheer number of warnings on forums and in comments. “We often find positive and negative experiences, but this is one of the few times we see real people warning others about the program,” says our Research Editor.

One post read, “Her lifestyle is definitely obsessive and not altogether healthy.”

Another said, “There is a difference between eating clean and healthy and being overly obsessed with your nutrition plan.”

A third warns, “Everything about Pauline Nordin and her website tell me to run away. She needs help.”

Reviews – “Who’s Really Using the Plan?”

We found it quite difficult to find reviews, outside of those on the official website, for Fighter’s Diet Extreme. We’re not sure if this means dieters are just not talking about results or there’s no one following the program.

We’ve found after years of research that a tiny thing, like lack of reviews, is enough to cause issues with long-term success. If Fighter’s Diet Extreme isn’t followed by many, that may be a cause for concern.

The Science – “Real Scientific Proof?”

There is scientific evidence that a reduced-calorie diet and exercise plan can promote weight-loss. As a matter of fact, that is the one that’s suggested most often by experts and doctors. However, from the forum posts we read, we’re not sure if the extreme nature of the Fighter’s Diet Extreme makes this one impossible to follow.

The Bottom Line – Does the Fighter’s Diet Extreme Work?

Have we already started downloading the eBook? Well, we like that Pauline Nordin combines diet and exercise for weight-loss, but we can’t help but have reservations. We rarely come across a program with so many warnings from people who’ve either tried it or looked into the details. Plus, you need weights for a portion of the workout, so that’s an additional cost for some readers.

If you want to diet and exercise to lose weight, we suggest pairing those changes with a clinically tested supplement that’s shown to work based on customer reviews and clinical testing.

Among the best products we’ve seen in 2016 is one called Leptigen. There are four ingredients in the formula and all have been part of scientific testing. Dieters are talking about some amazing results and the company recommends a healthy diet and exercise program for optimal results.

Plus, they have such strong confidence in Leptigen that they’re offering a Special Trial Offer.

Get Your Sample Today »
About the Author: Summer Banks

Summer has researched over 5000 products in the past 10 years. She has years of nursing training, experience as a manager responsible for 15 supplement brands, and completed coursework on Food and Nutrition from Stanford University. full bio.

How Does Fighter’s Diet Extreme Compare?

Previous Fighter’s Diet Extreme Review (Updated October 23, 2011):

What You Should Know

Click Here To See Our Highest Rated Review

The Fighter’s Diet Extreme is an eBook written by international fitness model, Pauline Nordin. The program is intense, and designed for people who want to stay in get in shape and shape all the time without feeling like you are starving. Nordine says it is an extreme choice, in fact one of the most extreme programs out there, but it is also very effective. We will take a closer look at the program and its requirements to determine if it could help you reach your health and fitness goals.

List of Ingredients

Not applicable.

Product Features

The Fighter’s Diet Extreme works by restricting your carbohydrate intake for six days of the week, and then on the seventh day, you get to “re-feed” your body, to boost your metabolism and help keep you motivated to stick with the plan. During the six days where carbohydrates are restricted, you follow plan A, which only allows carbs to come from vegetable sources. The seventh day, you follow plan B, where your carbs are allowed to come from rice, bread, pasta, and fruit. Plan C, an optional plan, allows you to take a break from the fiber intake and focus on intake of healthy fats. Ideally, this is a plan for use when you are traveling or have a desire to keep your stomach flat. No matter which plan you are on, you should eat 1.25 grams of protein, excluding vegetable protein, for every pound of body weight. There are two meal plans, a 1100 calorie plan for people who are sedentary or need to lose weight quickly, and a 1500 calorie plan for people who are more active or do not want to cut their intake as much. The plan may need to be individualized a bit for people who require more caloric intake to support their activity levels. There are several meal plans and charts to allow you to make exchanges in your meal plan for foods you like instead of foods you do not.

See Our Featured


  • The Fighter’s Diet Extreme promotes a high vegetable intake.
  • This program promotes exercise.


  • The Fighter’s Diet Extreme is a very strict approach to diet and weight loss.
  • This program is only geared toward women.
  • This is not a good “lifestyle” approach to weight loss.
  • As a result of the increased fiber intake, some dieters in the beginning of the program may experience digestive discomfort.
  • This program requires you to invest in and use various nutritional supplements, including whey protein and fish oil.
  • This program restricts intake of many healthy foods including avocado, whole grain, most fruits, legumes, nuts, and seeds.


The Fighter’s Diet Extreme is not an ideal choice for people who are just trying to lose weight. Instead, it is more of a bodybuilding lifestyle plan, for people who want to make their income as a result of being fit and fighting. For the typical person who has some weight to lose, a reduced calorie nutritionally balanced diet with regular exercise and a clinically proven weight loss supplement will do the job.

Fighter’s Diet Extreme Questions & Answers:

After looking at hundreds of customer reviews and user comments about Fighter’s Diet Extreme and made this helpful FAQ.

What are the side effects of Fighter’s Diet Extreme?

Possible Fighter’s Diet Extreme side effects may include increased hunger, sore muscles and fatigue from workouts. This is based on some customer reviews.

What are the ingredients in Fighter’s Diet Extreme?

Fighter’s Diet Extreme ingredients do not apply. This workout program involves an eBook.

Does Fighter’s Diet Extreme work?

Well, first off, Fighter’s Diet Extreme encourages regular exercise. This includes both cardio and strength training. A strict diet plan is also followed. So, if you stick to the program, you are likely to lose weight. On the downside, some people may not be able to handle the eating plan. There is serious carbohydrate restriction six days a week. Also, we’re not sure if this method is realistic for the long term.

You might want to think about substituting Fighter’s Diet Extreme with a convenient supplement. One product that contains clinically tested ingredients for weight-loss is Leptigen.

How much does Fighter’s Diet Extreme cost?

The cost of Fighter’s Diet Extreme is $26.99. It’s available directly from the official website.

How should I use Fighter’s Diet Extreme?

You simply follow the six-week meal plan that’s provided. You also stick to the weight training and cardio workouts that are outlined in the eBook. There are also some supplements suggested in Fighter’s Diet Extreme.

How do I contact Fighter Diet customer service?

You can contact this company by emailing customerservice@fighterdiet.com or calling 1-310-570-2435.

Can I use Fighter’s Diet Extreme if I have a health condition?

First off, people taking prescription medications and those with health conditions should speak with a doctor before trying Fighter’s Diet Extreme. Also, women who are pregnant or nursing should consult their physician prior to doing this weight-loss program.

What do users like about Fighter’s Diet Extreme?

Some people like that Fighter’s Diet Extreme encourages regular exercise. Also, some dieters appreciate that meal plans are provided.

What do users not like about Fighter’s Diet Extreme?

Some users do not like cutting out carbs six days a week. In fact, some people have stated that the diet is too difficult to follow. Also, there are some discouraging comments about the types of workouts.

Who created Fighter’s Diet Extreme?

This weight-loss program was created by Pauline Nordin.

Is there a return policy for Fighter’s Diet Extreme?

According to the official website, you cannot return eBooks.

Is Fighter’s Diet Extreme only for women?

While this weight-loss system is marketed at women, it can be used by men as well.

Do you know of any special deals or discounts on Fighter’s Diet Extreme?

No, we’re not aware of any special deals or discounted prices on Fighter’s Diet Extreme. However, lately a ton of our readers have been ecstatic about Leptigen’s Special Trial Offer, which is only the cost of shipping and handling. Click here to give it a go.

One User Review About Fighter’s Diet Extreme

Leave comments below
  • 1
    CJ Jonez

    I am extremely interested in your products. I know that all supplements are not the same quality and thus it is very confusing for the consumer when choosing products. Since there are no government regulations concerning the proof that food supplements actually get absorbed and there are thousands of companies trying to attract the consumer, I have just one request. Please send me a complete bibliography of all your research that has been done for publication in refereed or peer reviewed professional journals. This should be published research done by scientists employed by you or those on your advisory board concerning work on the actual products you are selling.

    Thank you very much, CJ Jonez


Have a comment or question about Fighter’s Diet Extreme?