Fletcherizing Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Fletcherizing is a term used to describe properly chewing your food down into very tiny particles before you swallow it. It comes from a well known health food expert named Horace Fletcher, who lived from 1849 to 1919. He basically said that if you do not chew your food well enough, you will suffer from weight gain and poor health. Read this review to learn more about the concept of Fletcherizing and how it may help you reach your weight loss goals.

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Fletcherizing refers to chewing each bite of food 32 times, or about 100 times per minute. The smaller the pieces, the better they are for you and your body. In terms of weight loss, this fools your brain into thinking you are eating more, when you are actually eating less. This thereby allows you to eat and stay full, without taking in as many calories as you would if you ate larger bites without properly chewing. Taking time to properly chew your food will not only improve digestion and reduce indigestion and other gastrointestinal issues, but it will also give you more time to focus on the flavors, textures, and overall feel of the food in your mouth, to make the act of eating more enjoyable, and less like a chore you have to do in a hurry. This concept may very well be the first fad diet in America, dating b ack to around 1900.

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  • Fletcherizing can help improve digestion.


  • Fletcherizing is time consuming, and may cause your mouth to hurt if you chew up to 100 times for each bite.
  • In order for this to actually help with weight loss, you will have to opt to each healthier food items, such as fruits, vegetables, and whole grains.
  • This “diet” doesn’t really give you any exercise advice.


Fletcherizing alone really will not help you lose weight. Even if you chew up all your junk food well, it will still be calories your body does not need. You may consume less of the bad food, which may help, but overall, it will take healthy, good for you foods: fresh produce, lean proteins, and whole grains and exercise to help you reach your weight loss goals. Fletcherizing can be a good extra technique to help you with weight loss, but it cannot be the only thing you use, because you probably won’t get the results you are looking for. If you want to lose weight, we recommend you follow a reduced calorie, balanced diet, with regular exercise to combat loose skin. A clinically proven safe and effective weight loss supplement in the form of an appetite suppressant or fat burner can also help you lose more weight than diet and exercise alone.

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