What You Should Know
Fluidity is an exercise and diet program created by Michelle Austin, a certified fitness trainer who created the program from her 20 years of experience in the fitness industry. The exercise involves a bar, which is needed to complete most of the Fluidity exercises, and a set a Fluidity supplements which claim to detox the body and speed up the weight loss process. Fluidity’s infomercial is currently being displayed in the United States and has been covered by numerous fitness magazines and news stations, including The Today Show and Self Magazine. Each source states that the program is a “5-star program” which may help dieters gain leaner, longer limbs and a healthy physique. Testimonial support is a bit mixed, but tends to agree with these points.
Exercise and diet programs are rarely combined together, but Fluidity offers both as part of their Fluidity program. It does not specifically state how much weight loss is expected, but testimonials on their website state significant weight loss and improved health. There has been uproar on other sites, however, and it isn’t because of Fluidity’s results.
Their Fluidity exercise machine consists of a wooden bar supported by two beams. Their supplements consist of Detox and Fat Burn formulations with unknown ingredients, but it is suggested it contains all-natural ingredients.
Fluidity requires dieters to exercise on a special bar called the Fluidity Bar, and moves are done according to the free DVD included with the program. Moves are similar to Pilates, and according to numerous magazines, may help dieters shape their body. Fluidity claims this effect is exclusively due to their strength exercises, which they say is the best way to lose fat. Although some experts disagree on this point (cardio is often cited as the best way to burn fat all over the body), many experts and consumers agree that it is a grueling but effective workout.
Their Fluidity Detox and Fat Burn supplements are not praised to this extent, however. Fluidity neglects to release important ingredient information about these products, so it is unknown if these supplements are safe for all dieters. It does emphasize the products are all-natural, but this cannot be confirmed due to a lack of evidence. Detox supplements tend to be thought of unreliable supplements because it claims to detoxify the body, and according to the FDA, no supplement has been able to provide this effect. Consumers should be aware of this issue. Furthermore, numerous consumers have made complaints about its unreliable selling practices, and state that they were tricked into buying a product that was more expensive than advertised. Fluidity advertises their product for $39.95, but they often understate that other monthly payments are required to receive all of their supplements, which adds up to a whopping $239.70.
- Has received many accolades from numerous fitness magazines and The Today Show.
- The Fluidity bar tends to emphasize Pilates-like movements as a form of exercise.
- Fluidity is under fire for having dishonest selling practices, and consumers are often tricked into thinking their entire product costs $39.95.
- Fluidity is extremely expensive — expect to pay $239.70 for the entire package.
- They do not offer any evidence backing up any of its claims.
Fluidity is applauded by numerous fitness experts for approaching exercise in a challenging but efficient way, but their supplements are under careful scrutiny for being vague about what it actually does. Combined with shady business practices that may cause dieters to pay more than they bargained for, dieters may wish to find a cheaper product. Nevertheless, their exercise program is heralded by several reputable experts and may provide a challenging workout.