What You Should Know
Food Addicts Anonymous appears to be modeled after the traditional structure of Alcoholics Anonymous, with a similar twelve step program and recovery process. The premise behind Food Addict Anonymous is that eating disorders and obesity are often caused by food addiction. By abstaining from the “addictive” foods, one can regain control of their eating habits and drop excess pounds in the process. However, it should be noted that Food Addicts Anonymous is not touted as another weight loss program; in fact, it is available to anyone who has an issue with food, whether they are underweight, overweight or battling an eating disorder.
Food Addicts Anonymous is completely free to join, with the program supported by voluntary contributions of its members. There is plenty of information available on the FAA website, but interested persons are encouraged to find a Food Addicts Anonymous meeting in their area and connect with a sponsor at the meeting who can walk them through the abstinence process. Certain foods are treated like alcohol or other addictive substances – as things that should be avoided at all costs. These foods apparently include sugar, wheat and flour. Members are also instructed to avoid caffeinated foods, since these are also considered addictive.
The diet recommended by Food Addicts Anonymous is a strict one that does not include any sugar or caffeine and greatly restricts the types of grains that can be eaten. Portions must be measured, menus must be followed to the letter and ingredient lists must be carefully studied. This may turn off a number of dieters, simply because the program is complicated and time consuming, at least at the beginning. However, the focus on the program is on overcoming the food “addiction” and abstinence from these substances is to be celebrated as success.
There is no fee to join Food Addicts Anonymous; however, it may be difficult to find a meeting location in your area. Interested persons who can’t find a meeting spot are encouraged to start one of their own or sign on for online counseling with the Food Addicts Anonymous website.
- Food Addicts Anonymous provides consistent support online and in person.
- The program is free to join.
- Many dieters may be turned off by the rigidity of the program.
- The plan is not specifically touted for weight loss.
- The food program may be time consuming and complicated.
For those who are dealing with bigger food issues than just weight loss, Food Addicts Anonymous may provide the necessary support to help them overcome their issues. However, there are less complicated methods of weight loss that incorporate a low calorie diet and daily exercise with an effective weight loss supplement for best results. We recommend that the majority of folks interested in weight loss try one of those first before investing the time and effort into Food Addicts Anonymous.