What You Should Know
The Food Lovers Diet was created by Fitness magazine. The program offers five strategies for eating right in order to boost weight loss. The five strategies cover how to eat, plan meals, deal with slower than expected weight loss, keep a focused mind and maintain a consistent fitness program. Interactive tools and menu planners are offered by Fitness magazine for use with the Food Lovers Diet program.
List of Ingredients
Program for losing weight with realistic expectations.
Too many dieters try to attempt weight loss with unrealistic goals or outrageous expectations. Fitness Magazine offers a real life guide to losing weight and keeping it off. The program starts with guidelines for eating and caloric intake. According to the description, if a dieter is eating less than 1,500 calories a day and exercising regularly, hunger will take over and weight loss will be impossible.
When planning a diet menu, The Food Lovers Diet suggests mixing the right carbohydrates, fats and proteins into each meal to keep the body healthy and strong. Whole grains, vegetables and fruits are major players in the Food Lovers Diet.
Rounding out the tips and tricks for successful weight loss are several steps to keeping your expectations realistic and in line with achievable weight loss goals. Fitness Magazine suggests an exercise plan compiled of cardiovascular and strength training.
The Food Lovers Diet claims weight loss of five pounds in the first month. Each month after that, additional weight loss will vary, we can assume, but the literature claims dieters can lose as much weight as they would like on the plan.
Fitness Magazine offers recipes with complete nutritional information. Meals have graduated calories throughout the day. Breakfast contains less than 400 calories, lunch contains less than 500 calories and dinner less than 600 calories. Recipes are also provided for snacks less than 100 calories. Information on the Food Lovers Diet is free on the Fitness Magazine website.
- The Food Lovers Diet contains information on healthy eating.
- The plan is free online.
- Fitness Magazine supports a slow and steady weight loss approach.
- Reading information on dieting leaves much up to interpretation.
- Fitness Magazine does not offer a physical version of the plan.
Fitness Magazine is a trusted source of dieting and weight loss information. The goals established by The Food Lovers Diet are realistic and achievable, but the dieter must read all information online and interpret that information on their own. Many of the goals are based on mental attitude, which will differ from dieter to dieter. No mention of weight loss supplements could be found so dieters are left to fend off hunger without the help of appetite suppressants.