Previous Food Lovers Diet Review (Updated December 5, 2014):
What You Should Know
The Food Lovers Diet was created by Fitness magazine. The program offers five strategies for eating right in order to boost weight loss. The five strategies cover how to eat, plan meals, deal with slower than expected weight loss, keep a focused mind and maintain a consistent fitness program. Interactive tools and menu planners are offered by Fitness magazine for use with the Food Lovers Diet program.
List of Ingredients
Program for losing weight with realistic expectations.
Too many dieters try to attempt weight loss with unrealistic goals or outrageous expectations. Fitness Magazine offers a real life guide to losing weight and keeping it off. The core of it's methods intersect with other books like The Renegade Diet
or 3 Week Diet
. The program starts with guidelines for eating and caloric intake. According to the description, if a dieter is eating less than 1,500 calories a day and exercising regularly, hunger will take over and weight loss will be impossible.
When planning a diet menu, The Food Lovers Diet suggests mixing the right carbohydrates, fats and proteins into each meal to keep the body healthy and strong. Whole grains, vegetables and fruits are major players in the Food Lovers Diet. They give specifics on their official site
Rounding out the tips and tricks for successful weight loss are several steps to keeping your expectations realistic and in line with achievable weight loss goals. Fitness Magazine suggests an exercise plan compiled of cardiovascular and strength training.
The Food Lovers Diet claims weight loss of five pounds in the first month. Each month after that, additional weight loss will vary, we can assume, but the literature claims dieters can lose as much weight as they would like on the plan.
Fitness Magazine offers recipes with complete nutritional information. Meals have graduated calories throughout the day. Breakfast contains less than 400 calories, lunch contains less than 500 calories and dinner less than 600 calories. Recipes are also provided for snacks less than 100 calories. This unique caloric intake is not shared with other dieting books like 5:2 Diet
, a plan that recommends only dieting two days out of the week. Information on the Food Lovers Diet is free on the Fitness Magazine website.
See Our Featured
- The Food Lovers Diet contains information on healthy eating.
- The plan is free online.
- Fitness Magazine supports a slow and steady weight loss approach.
- Reading information on dieting leaves much up to interpretation.
- Fitness Magazine does not offer a physical version of the plan.
Fitness Magazine is a trusted source of dieting and weight loss information. The goals established by The Food Lovers Diet are realistic and achievable, but the dieter must read all information online and interpret that information on their own. Many of the goals are based on mental attitude, which will differ from dieter to dieter. No mention of weight loss supplements could be found, as other programs do like Garstrobiplex
, so dieters are left to fend off hunger without the help of appetite suppressants.
Food Lovers Diet Questions & Answers:
After carefully reviewing customer reviews about The Food Lover’s Diet, we created this FAQ to help answer your questions.
What are the side effects of The Food Lover’s Diet?
According to customer comments, The Food Lover’s Diet side effects may include headaches, fatigue, and low blood sugar depending on the health of the individual. Some dieters have reported these reactions.
What is in the Food Lover’s Diet?
Food Lover’s Diet ingredients include eating plans and recipe guides.
What is the active ingredient in Food Lover’s Diet?
There’s not a special active ingredient in Food Lover’s Diet.
Does the Food Lover’s Diet work?
The basis of the Food Lover’s Diet calorie restrictions, so it may work. However, there’s no scientific research proving the weight-loss method works or is better than any others on the market.
Instead, you might want to consider combining Food Lover’s Diet with a product that has been shown to work, contains clinically-tested ingredients and has customers excited, such as Leptigen.
How much does Food Lover’s Diet cost?
The Food Lover’s Diet costs $119.94 on the official website.
Can I use the Food Lover’s Diet if I have a health condition?
Women who are pregnant or nursing, people taking prescription medications, those with health conditions or anyone under 18 years of age should contact a healthcare professional prior to starting any weight-loss program, including Food Lover’s Diet.
What do users like about the Food Lover’s Diet?
Some users liked that the Food Lover’s Diet recipes were easy to make.
What do users NOT like about the Food Lover’s Diet?
Users didn’t like that Food Lover’s Diet requires foods not found in some local stores.
Who makes Food Lover’s Diet?
The makers of Food Lover’s Diet is Provida Life Sciences.
How do I contact the Food Lover’s Diet customer service department?
You can contact the Food Lover’s Diet customer service department by writing letters to Provida Life Sciences P.O. Box 16699 Encino, CA 91416-6699, calling an agent at 1-888-776-8432 or by emailing firstname.lastname@example.org.
Do you know of any special deals or discounts on the Food Lover’s Diet?
There are deals and discounts on Food Lover’s Diet. You can try the plan for free, if you sign up for recurring payments. However, our readers have been excited to take advantage of Leptigen’s Special Trial Offer, which is just the cost of shipping and handling. Click here to give it a shot.
We looked into the Food Lovers Diet ingredients in order to give you the information you need.
Walking is a simple movement many learn when they are very young. Although it is a necessary part of everyday life, it can be hard for those who have desk jobs, limited time, or other lifestyle limitations to get enough in during the day. For this reason, walking is now considered a good exercise, as it is easy to do and can benefit health in a number of ways.
What Is It Supposed To Do?
When done for exercise, walking can help aid in weight-loss, immunity, strong bones, balance, coordination, and overall general health.
According to a study published in Medicine and Science in Sports and Exercise, “Although [changes] BMI [body mass index] was significantly associated with both ΔMET-hours per day [exercise energy expenditure] run and walked, the [changes] BMI [body mass index] was significantly greater for running than walking.” This means that greater weight-loss was seen with running than with walking.
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Another study came to the same conclusion. Published in the International Journal of Obesity and Related Metabolic Disorders: Journal of the International Association for the Study of Obesity, researchers stated, “Our study showed no dose-response effect of walking exercise on weight loss over diet alone…This data suggests that 30 min of walking on most days of the week may be as beneficial as 60 min (in combination with diet) in promoting numerous additional healthful outcomes over diet alone following a 12 week weight loss program.”
Percent Daily Value
The percent daily value, or %DV as seen on nutritional labels, is a, “a guide to the nutrients in one serving of food,” according to the Mayo Clinic. These numbers are based upon an average 2,000 calorie diet and therefore do not meet the specific nutritional requirement that may be different person to person.
What Is It Supposed To Do?
The percent daily value can serve as a beneficial guide, one that can help an individual track about how much of certain nutrients they have or have not consumed in a day. For some, it may also be a good way to control what they eat.
In a study published in the American Journal of Health Promotion, researchers decided to test if people actually understood what the percent daily value was. According to the conclusion, “Most respondents were able to accurately rate the fat content of five different foods using only the food label information. However, some underestimated food content for some foods. Also, only 29% correctly selected the definition of % daily value for fat (%DV), as “percent of the maximum daily recommended amount of fat.”
Unfortunately, no other scientific research exists testing the truthfulness of the percent daily value’s health benefits.
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