What You Should Know
Gaiam’s Yoga Club is a unique way to attend yoga classes led by well known instructors, right from the privacy and comfort of your own home. The club is an online membership to yoga courses. If you are considering using yoga as a form of exercise to help you lose weight, and want to invest in something like this, take a look at this review to learn more about the program and what to expect before you spend the money.
List of Ingredients
Gaiam’s Yoga Club is an online yoga class you do at your own pace. There are daily instructional videos done by Rodney Yee and Colleen Saidman. The program lasts 12 weeks and is completely customizable based on your experience level. During week one you will learn about standing poses. During week two you will learn about sun salutations. During week three you will learn about backbends. Week four will teach you about twists. Week five will cover inversions. Week six addresses calming poses. Week seven will teach you about headstands. Weak eight will address balanced sequences. Week nine covers advanced poses. Week 10 teaches you about health sequences. Week 11 covers emotional balance. The final week will address meditation. Some of the workouts call for materials such as a yoga mat, blocks, and blankets, but if you do not have these materials, you can substitute them for similar items you already have on hand. Users are given access to member forums where they can talk with other people in the club, and their own blog where they can record their thoughts, feelings, and progress. There are downloadable audio clips about yoga and meditation and nine 60 minute long instructional videos. Users have the option to pay $65 for the entire 12 week quarter with a 10 day trial, or $25 a month with a free 10 day trial.
- Gaiam’s Yoga Club comes with a 10 day free trial.
- The program is self paced.
- The program is customizable and can be adapted for any particular yoga experience level.
- Gaiam’s Yoga Club’s online delivery method means you must watch and workout from your computer, which may or may not be as convenient as a DVD on your TV.
- This requires you to hold yourself accountable for progress.
- This does not address dieting and nutrition.
Gaiam’s Yoga Club is a good way to learn about yoga on your own if you are interested without purchasing a lot of DVDs. You must also incorporate a healthy diet if you want to use it to lose weight. If you want to lose even more weight than with diet and exercise alone, add a proven appetite suppressant or fat burner to your daily routine.