Gaiam Power Yoga Total Body Workout Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Gaiam Power Yoga – Total Body Workout is 75 minutes of power yoga performed by Rodney Yee. There is a warning associated with the workout – if the follower is new to yoga, this DVD may be too intense. The creators of Gaiam Power Yoga – Total Body Workout suggest the new user follow the DVD is short sections in the beginning, eventually working up to following the entire workout. The instructor is a former ballet dancer turned Yoga instructor. He travels throughout the world teaching Gaiam Yoga.

List of Ingredients

75-minute Gaiam Power Yoga – Total Body Workout.

Product Features

The focus of the Gaiam Power Yoga – Total Body Workout is to lengthen the body and add strength and endurance. The workout takes the follower through 75 minutes of constant movement and Yoga posing. The beginning minutes of the workout warm-up the body and intensity gradually increases, adding more difficult moves and poses along the way. The beginner will not be able to complete the most intense moves on the DVD.

The gradual progression of the DVD allows beginners to follow for a short period. If the dieter wants to follow the entire workout, the instructor suggests moving to a previous set of moves or positions if the current set becomes too difficult. This may be difficult for someone unfamiliar with Yoga.

The official website for Gaiam Power Yoga – Total Body Workout lists the selling price as $15. This price is comparable to other workout DVDs. There is no mention of weight loss, specifically, though power Yoga will increase fat burn and metabolism. No diet suggestions are included with the workout DVD.

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Advantages

  • A brief section of the workout DVD is available for preview.
  • The official website lists information on the instructor.
  • The price is comparable to other workout DVDs.
  • Power Yoga helps lengthen and strengthen the body.

Disadvantages

  • Gaiam Power Yoga – Total Body Workout is an advanced Yoga DVD.
  • Beginners will not be able to complete the workout the first time.
  • May be too intense for some followers.
  • No diet is outlined with the DVD.

Conclusion

When it comes to losing weight, fitness is an important part of raising metabolism and burning fat. Gaiam Power Yoga – Total Body Workout focuses on all muscle groups, flexibility, core strength and endurance. The follower can expect to see significant changes in body structure after following the DVD for a short while, but the beginner may find the moves and poses too difficult at first.

Diet and supplementation is not addressed on the Gaiam Power Yoga website. Dieters need to eat healthy, low calorie foods in order to lose weight. In some cases, extra body weight could get in the way of some Yoga poses.

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