All DietsWhat You Should Know
George Stella’s Livin’ Low Carb book is not the average diet book. It is more of a cookbook. In the book, George provides different recipes to help you lose weight. The recipes are low in carbohydrates which in turn will cause you to lose weight. These recipes are down to earth. You do not need fancy equipment to cook them and you can find most of the ingredients in your grocery store.
George Stella is a professional chef who was right at 470 pounds before going on this diet. After creating recipes with low carbohydrates and sticking to the recipes, he lost a large amount of weight. He is now at his healthy weight for his height. His wife also went on the diet and helped create the recipes you will find in this book.
George Stella offers a website that explains the books he has written, but does not offer it for sale on his site. On the website, you can also read testimonials from people who have used the book. You can also chat with others who are using this book on the George Stella website.
Ingredients
No Ingredients.
Product Features
The George Stella’s Livin’ Low Carb book offers recipes for everything from appetizers to desserts. You will find many main course meals, along with side dishes. The book offers a lot of recipes, so you are sure to find stuff that interests you. You can purchase the book for about $18 and even cheaper at book stores like Amazon. You can find it on Amazon starting at $5.49 plus shipping.
Advantages
- The book is more like a cookbook than a diet book.
- The website offers testimonials from individuals who have gone on this diet.
- You can find the book pretty cheap from places like Amazon.
Disadvantages
- The website does not offer the book for sale.
- It only tells about the book.
- There are no exercise guidelines provided with this book.
- George Stella does not believe in portion control.
- He believes you eat as much as you want.
Conclusion
The George Stella’s Livin Low Carb book seems to be a pretty good book with quite a bit of recipes. It is not one of those books that requires you to buy fancy equipment to cook and the ingredients can be found in your local grocery store. The downside is, you will have to come up with your own exercise program because he does not supply this. George Stella lost a lot of weight from using these recipes, but exercise had to be part of the plan, because it is very hard lose weight and get in shape by just eating right. Nothing is said about how long the entire weight loss took.
Can you lose weight by following the recipes in the book or do you have to begin with the Atkins plan of no carbs at all for however many days?
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