Get Fit For Free Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money is a book written by Scott Trudge. It is designed for people of all ages and all fitness abilities, so it doesn’t matter what your goals are… you can make the information in the book work for you. Take a look at this review to help you decide whether or not you should purchase this book.

List of Ingredients

Not applicable.

Product Features

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money contains various workouts and routines that you can customize to your ability and fitness goals. There are 36 different programs, with 60 different exercises you can use. There are several different valuable tips and tricks people can use to build their home gym on a budget. There are full color photos to help you see how to do all the exercises mentioned in the book so you can learn to do them with more than just the words on the page. You’ll get charts and lists to help you reach your fitness goals. There are charts to help you monitor your progress, and there are suggestions for ways to improve your diet, as your diet is important part of losing weight. There is even advice to help you avoid injury when you are working out.

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Advantages

  • Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money can help you save money on your overall health improvement.
  • The book is available for a low price from a variety of merchants online and off.

Disadvantages

  • Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Money has no customer reviews to vouch for it.
  • Though the book makes it a point to address diet and nutrition, it is not a major part of it.
  • The nutrition information in the book may not help people lose weight.
  • Some people may find it difficult to stay focused when working out at home.

Conclusion

Get Fit For Free and Ditch the Gym for Total Fitness: Workout Routines to Keep Fit, Tone Up, Lose Weight, and Save Moneymay be a good option for people who can stay motivated to work out at home and want to use their home to reach their fitness goals, due to financial and/or time constraints. If you want to use this book, you will also need considerable help with your diet and meal planning to ensure you are eating right o see results with the advice in the book. Though there is nutrition advice, it may not be suitable for everyone, and it may not be enough to produce real weight loss.

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Editor: Paul Blake

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