What You Should Know
Get With The Program is a book written by Bob Greene. The book tells you how to lose weight, get in shape, deal with your emotions, and more. In the book, Bob Greene explains the four phases to losing weight and living a healthy lifestyle. Phase one of the book is self examination. This is where you examine your lifestyle and look for the things that you need to change. Phase two of the book is where you will begin your workout and change your diet. Phase three of the book focuses on your emotional state. Most people who are emotional or depressed, seem to turn to food. This part of the book will deal with that. Phase four is the last phase; the strength training.
Bob Greene is Oprah Winfrey’s personal trainer. He has trained Oprah for a many of years. Besides training with her, he has also published his own line of books. Get with the Program is one of the best books he has published. The phases in the book are a big help when it comes to losing weight and getting in shape. There does not appear to be an official website for Bob Greene or the Get with the Program book.
Get With The Program is a book that offers four phases to get you in shape and lose weight. This book will help you deal with every aspect of your life. It will deal with everything from what you eat to how you live. The Get With The Program book can be purchased from most book stores. Upon the writing of this review, Amazon was currently out of stock of the books. The book will run you anywhere from $5 to $25 plus shipping, depending on where you buy it from.
- You can purchase the book at a reasonable price.
- The book works in phases.
- There does not appear to be an official website for Bob Greene or the Get with the Program book.
- There are no type of guarantees with this book.
- Readers will have to motivate themselves.
Bob Greene is a credible author. He is mostly known of his training with Oprah Winfrey. He has published quite a few books. The Get with the Program book breaks it down into phases to help you deal with your weight and life. There are four phases you will need to focus on while getting in shape and using this book. This book is reasonably priced and has great reviews on it. It may be worth checking out. If he can get Oprah in shape, he can help you. We all know the battles she has gone through with her weight over the years, even those of us who do not watch her show regularly. If you do not want to purchase the book, you could always try to find it in the local library.