Gliding Discs Review

Editor's Review: 3.6 / 5.0

What You Should Know

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Gliding Discs is created by Mindy Mylrea. She is a fitness professional with over twenty years of experience who has won numerous awards over the years. She is the 2008 OBOW Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, and a National and World Aerobic champion. She is sponsored by PowerBar and is a five-star presenter for IDEA. She has made DVD’s of her workouts and is a spokesperson for various television fitness advertisements. She is the brain behind the Gliding Discs fitness program.

The Gliding Discs fitness program is designed to achieve weight loss and stay fit in the midst of your busy life. Mindy is the mother of three and knows that time constraints for mothers. Thus, she has provided a fitness and dietary program in Gliding Discs that accommodates the lives of mothers or anyone else on the constant go.

List of Ingredients

N/A because this is a fitness program that combines cardiovascular exercises and toning and not dietary supplements. The only ingredients would be those included in the recipes.

Product Features

Results may vary, but people who stick to the Gliding Discs fitness program and eating guidelines generally lose about five pounds and one jean size after the first ten days. The program is based off of two small polymer discs that are designed to be worn on the feet. These discs will glide across carpet because they have a smooth underside. Wearing these and working out is said to exercise the core section and lower section of your body. The Gliding Discs combines cardiovascular training and toning exercises.

The total price of the Gliding Discs package is $22.98 off of the official website. It includes the two Gliding Discs, workout DVD’s, and the 10-day meal plan that includes easy-to-make recipes. There is a satisfaction guarantee and a 30-day money back guarantee on the Gliding Discs package. The program is praised by a host of fitness professionals.

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  • May be done from the comforts of your home or apartment. No gym membership required.
  • Affordable price.
  • Created and patented by an experienced, renowned fitness professional.
  • Designed to be time-efficient for people with busy lives.


  • May be based on false advertising. One purchaser of the program reports that the discs do not glide on carpet.
  • Mainly intended for women, not men or children.
  • Has no free gift with purchase.
  • Weight loss claims of the before and after photos may not apply in all cases.


Gliding Discs is a reputable fitness program that is created by an experienced fitness professional and endorsed by other fitness professionals. It is convenient for home or apartment use, affordable, and time-efficient. The official website is professional in appearance, easy to navigate through, and filled with information.

Its few drawbacks include false advertising (gliding discs do not glide), mainly intended for women, no free gift with purchase, and incredible amounts of weight loss that may not occur with everyone.

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