Gluten Free Girl Review

Editor's Review: 3.5 / 5.0

What You Should Know

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Gluten Free Girl and the Chef is a cookbook full of gluten free recipes for those who are eating a gluten free diet for any reason. The cookbook is a narrative style cookbook, designed for people who truly love and enjoy their food. The cookbook comes from the authors of the well known food blog by the same name. If you are trying to follow a gluten free diet, then this could be a valuable tool for you. A gluten free diet may or may not lead to weight loss, depending on whether or not you are severely allergic to it.

List of Ingredients

Not applicable.

Product Features

Gluten Free Girl and the Chef is a narrative style cookbook meant to be read from start to finish. In the book, you will learn more about how maintaining a gluten free diet can help improve your health and make you feel better. You will get a variety of stories and pictures, and the best part is you will get more than 100 recipes that have been tested by chefs and guaranteed to be yummy. You will get recipes for breakfast, lunch, dinner, snacks, appetizers, and desserts, so you will never be at a loss for what to eat.

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Advantages

  • Gluten Free Girl and the Chef has a variety of gluten free recipes.
  • The book is widely available from a variety of merchants both online and off.

Disadvantages

  • Gluten Free Girl and the Chef is not really designed to help you lose weight.
  • A cookbook does not mean you will stick to that particular diet.
  • The book should be read from cover to cover, so you can’t just pick and recipe, make it and have the book as a whole make sense.
  • The book is met with mixed reviews, though most people have a positive outlook about it.

Conclusion

Gluten Free Girl and the Chef may not actually produce weight loss, but it can help people who are trying to live a gluten free lifestyle include a variety of taste in their diet. Getting rid of the gluten in your diet can help you look and feel better and may result in some weight loss, but shouldn’t really be used primarily for the purpose of weight loss. If you want to lose weight and keep it off over the long term, you should pay close attention to ensure you are eating a balanced diet with fewer calories than you burn through exercise. Make sure you use a combination of cardio and strength training to help keep your body strong while you are losing weight. If you need more of a boost, using a clinically proven fat burner or appetite suppressing to lose more weight than diet and exercise alone.

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Editor: Paul Blake

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