Glycemic Load Diet Review

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Written by Dr. Rob Thompson, The Glycemic Load Diet takes previous low carbohydrate diets and improves upon them. The aim of the book is to reduce the glycemic load of the diet by paying special attention to how the foods impact blood sugar levels, or the “glycemic index” of the carbohydrates/foods.

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Consuming high amounts of starchy carbs has increased insulin resistance and lead to a dramatic increase in obesity rates. Instead of consuming high amounts of starchy carbohydrates, you should focus on limiting the amount you eat to no more than 1/4 serving at one time. For additional help, you should not drink anything that contains extra sugar. You should also walk at least every other day for 30 to 40 minutes per day. This will provide exercise to help stop building an insulin resistance.

To understand how the program works, you must first understand what the glycemic index is, and then you must understand what the glycemic load is. The glycemic index is the impact a certain food has on blood glucose levels, when compared to the standard of white bread, at 100. The higher the number, the more the blood sugar spikes when you eat it, and the lower the number, the less fluctuation the food causes. The glycemic load is what alters the glycemic index based on the serving size of the particular food consumed, which provides the foundation for the diet. The book features 80 pages of nothing but recipes, but does not recommend a meal plan for people to follow.

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  • This diet is a good way to help prevent diabetes.
  • Diabetics can use this eating plan to help manage their condition.


  • Some people may find the diet restrictive, especially if they enjoy starchy foods.
  • Some people need the structure of a meal plan.
  • You will likely have to spend more time on meal planning and preparation.


Though the diet is based on science known to help people lose weight, those who love starchy foods will have trouble making the adjustments to their diet. The pounds will melt off, but it is likely you will plateau at some point. If you resume a normal eating plan afterward, you will likely regain the weight you lost. We recommend following a balanced diet, with plenty of fruits and vegetables and exercising on a regular basis for the best results. To increase your weight loss without doubling your effort, you should also consider adding a proven fat burner or appetite suppressant to your routine.

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